Guided Meditation: Aims and Objectives of Your Practice Hello and welcome to The Joy Within. This is Day 2 of Quiet The Mind: An Introduction to Meditation. I’m Kyle Greenfield. You can click here to listen to Day 1: Getting Started with The Breath. As we begin, take a moment to get comfortable, and draw…
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source https://thejoywithin.org/meditations/beginners/what-is-the-goal-of-meditation
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