This meditation is an excerpt from our 30 day beginning meditation series. You can register for free using here to get started. You might also like: Day 1: Getting Started With The Breath – Mindfulness Meditation. Day 2: What Is The Goal of Meditation? Day 3: Letting Go of Expectations and Attachments. Day 4: A Single Point of Focus (Vipassana…
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The post Meditation for Spaciousness: Finding Stillness In Your Breath appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/meditation-for-spaciousness-finding-stillness-in-your-breath
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