The 4-7-8 Breath Technique: Relaxation Exercise for Stress and Anxiety

Whether you suffer from chronic stress and anxiety or are simply looking for a reliable relaxation exercise to incorporate into your daily routine, the 4-7-8 breath technique is probably a good choice for you. This technique has gained worldwide reknown in recent years, thanks to an increase in scientific evidence that it can help to…
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source https://thejoywithin.org/breath-exercises/4-7-8-breath-technique-and-relaxation-exercise