One of the best ways to become more mindful is to develop a heightened awareness of your sense perceptions. When most people begin to work with sense-exercises, they often focus on sight and sound as two of the more accessible senses to work with. Even though we feel things constantly, every single day, we are…
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The post 5 Mindfulness Exercises To Explore Your Sense of Touch appeared first on The Joy Within.
source https://thejoywithin.org/mindfulness/exercises-to-explore-your-sense-of-touch
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