Whether you’re feeling stressed at work, are struggling with depression, or simply feel there’s room for improvement in your life, you’ve probably hear about the many miracle benefits of meditation. Chief among them is that meditation can make you happier, even if you only practice it sporadically, or for a few minutes at a time.…
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source https://thejoywithin.org/meditations/health-benefits/does-meditation-make-you-happier
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