Ujjayi Meditation Script Today, we begin our third module of the course. Over the next 5 days, we will explore the breath from different perspectives, introducing 5 different breath techniques you can use during your meditations. I encourage you to approach each technique openly. Some may resonate with your more than others, and that’s ok.…
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source https://thejoywithin.org/meditations/guided-recordings/ujjayi-breath-meditation
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