Are you struggling to lose weight? Have you tried intensive diet and exercise programs only to find that, while you may lose a few pounds, you put them back on as soon as stop the program? IF so, you might want to try this incredible 30 day challenge to lose weight through meditation. Meditation for…
Read more
The post Meditation for Weight Loss: 30 Day Challenge appeared first on The Joy Within.
Affirmations are a powerful tool you can use to manifest anything that you desire. When done correctly, they are a very effective way to immediately raise your vibration and put you into the receiving mode on any topic. In this post, I’m going to lay out a few of the best affirmations for love, relationships,…
Read more
The post 20 Affirmations to Attract Love and Romance With The Law of Attraction appeared first on The Joy Within.
There is no one definition of spirituality or specific path that an individual must follow. While we have stereotypes about what it means to be spiritual, a person’s spiritual journey can be extremely diverse, and might not look like the path of a master. That said, there are a few common characteristics of spirituality, that…
Read more
The post What Are The Characteristics of Spirituality? The Top 3 Traits Explained appeared first on The Joy Within.
In this post we discuss the technique and benefits of murcha pranayama. Continue reading or watch the video below to learn how to do murcha pranayama, or click here to see our full list of pranayama techniques. Murcha Pranayama – Definition and Meaning Murcha Pranayama is a meditative breath technique in which you hold your…
Read more
The post How To Do Murcha Pranayama: Technique and Benefits appeared first on The Joy Within.
Are you at a crossroads and unsure which way to go? Have an important life decision ahead of you and don’t know where to begin? If so, you should try this meditation. Meditation is a powerful tool that can be used to help you clear your mind, reduce misguided and unnecessary thoughts, gain clarity about…
Read more
The post Guided Meditation for Decision Making appeared first on The Joy Within.
If you’re pursuing a spiritual path, then you’ve probably had your fair share of ups and downs along the way. Many people start a spiritual journey in order to overcome the challenges they face in their lives…but those who stick with it do so from a greater sense of purpose and calling. Somewhere along the…
Read more
The post Common Obstacles to Spiritual Growth and How To Get Past Them appeared first on The Joy Within.
If you struggle with either ADHD or ADD, then the idea of quieting the mind to sit in a long meditation may sound like a far-off dream…or a cruel experiment. However, there are a number of studies that show that even for adults and children that suffer from attention deficit disorders, meditation can have a…
Read more
The post Easy Mindfulness Meditation for ADHD and ADD appeared first on The Joy Within.
Jim Rohn was one of the most influential success coaches of the 20th century. He spoke widely about the importance of developing the right mindset and habits in order to achieve success. Rohn taught that ultimately success in any field comes down to a few simple ideas. In this post we’ll take a look at…
Read more
The post Jim Rohn on Self-Discipline and Daily Habits for Success appeared first on The Joy Within.
In A Course in Miracles, there are several passages talking about how you need do nothing in order to receive forgiveness and transmute illusion into truth. For many people, this is a difficult concept to understand, because on the one hand, we have established a goal of Atonement, which you might also equate with Enlightenment,…
Read more
The post You Need Do Nothing: Meaning and Explanation appeared first on The Joy Within.
When you’re working with The Law of Attraction, one of the most important skills you can learn revolves around how to release resistance. Understanding and mastering this ability is key if you want to use the laws of attraction and vibration to manifest your desires. In this post, I’ll outline why it’s important to get…
Read more
The post How To Release Resistance on any Topic: Law of Attraction Principles appeared first on The Joy Within.
The Seat of The Soul – Karma Explained One of the most important lessons from The Seat of the Soul revolves around understanding and working with Karma. Zukav explains that you cannot fully understand the role of Karma so long as you are operating from the traditional, five-sensory perspective. In order to recognize the true…
Read more
The post Gary Zukav Explains Karma and How To Release Negativity appeared first on The Joy Within.
Enlightenment is the aim of many spiritual practices. When you become enlightened, you quite literally begin to embrace higher frequencies of energy in your body, bringing more and more light into your conscious awareness. The process will lead you to understand more about your own individual energy, including what your light body is and how…
Read more
The post How To Activate Your Light Body appeared first on The Joy Within.
If you’re seeking to develop a spiritual practice, one of the fundamental skills you need to master is the ability to quiet the mind. Only when you quiet your mind can you begin to become present in the current moment, and live with a state of ineffable joy and bliss. Thus, Tolle teaches that finding…
Read more
The post Eckhart Tolle Explains How To Quiet The Mind appeared first on The Joy Within.
Do you ever wake up and feel like you just don’t want to get out of bed? Whether you’re dreading the day ahead or feel too tired or sad to want to move, the energy and emotions you feel first thing in the morning can often dictate the course of the entire day. When you…
Read more
The post What To Do When You Wake Up Depressed and Feel Bad In The Morning appeared first on The Joy Within.
In this post, I want to share my favorite Bob Proctor abundance meditation. Bob Proctor is a teacher and speaker on how to use The Law of Vibration to manifest wealth and abundance in your life. In this video, he prepares your mind to relax deeply by walking you through a simple visualization exercise. Then,…
Read more
The post Guided Abundance Meditation by Bob Proctor appeared first on The Joy Within.
Ujjayi pranayama is a fundamental yogic breath that is incorporated into many different practices, from active yoga asana flows to seated meditations. In this post we’ll take a deep dive into how to do ujjayi breath for beginners and advanced practictioners alike. We’ll begin with a look at the meaning of ujjayi, and then you…
Read more
The post Ujjayi Breath for Beginners: The Pranayama Technique Explained appeared first on The Joy Within.
What Are Present Moment Reminders? If you’re a fan of Eckhart Tolle, then you’re probable already familiar with his definition of presence, and you might also have come across his free present moment reminders. These are weekly quotes his team sends out to act as little nudges to remember to center yourself in the Now-moment…
Read more
The post Present Moment Reminders from Eckhart Tolle appeared first on The Joy Within.
What Is Pranayama? Definition and Meaning Pranayama is a yogic term that means to develop control of the breath. Prana refers to the vital energy in the body, which is represented by the flow of the breath throughout the entire body, and ayama translates to the ability to control or direct. While control of the…
Read more
The post Pranayama Techniques appeared first on The Joy Within.
If you’re familiar with the teachings of Abraham Hicks, you’ve probably heard her speak about the emotional grid. Unfortunately, in many of her seminar videos, Abraham references the grid, without really explaining it. So, in this post we’re going to lay out exactly how to prepare your grid and use it to accelerate your momentum…
Read more
The post Abraham Hicks Explains How To Use Your Emotional Grid appeared first on The Joy Within.
Living in the present moment is the key to developing a sense of profound bliss, love, and unity with everything in the universe. While this is a worthy goal, what does it really mean to be present and to live in the moment? In this post we’ll take a look at Eckhart Tolle’s teachings on…
Read more
The post What Is Presence? Eckhart Tolle on Being in the Present Moment appeared first on The Joy Within.
In the last post, I talked about how autosuggestion works, and why it’s an important tool you can use to influence your subconscious mind. In this post, I’m going to dive into more detail on specific autosuggestion techniques you can use to create lasting, positive change in your life, starting today. Ready? 1. Use Positive…
Read more
The post Autosuggestion Techniques and Examples to Reprogram Your Beliefs appeared first on The Joy Within.
If you’re struggling to overcome limiting beliefs, or want to instill an attitude of success and prosperity within you, then autosuggestion is a powerful technique you should consider. More than a self-help tactic, autosuggestion is a fundamental tool we can use to determine the beliefs we wish to hold and, in turn, have a positive…
Read more
The post Autosuggestion: Using Positive Suggestion to Program The Subconscious Mind appeared first on The Joy Within.
If you’re a student of spirituality, you may have heard of the idea of dying before you die. While this is an age-old idea that has roots in Islam, Sufism, and other religions, it is a very powerful practice that is equally relevant to the modern age, and has been invoked by a number of…
Read more
The post How To Die Before You Die: Meaning and Meditation appeared first on The Joy Within.
If you’ve read The Power of Now, you’re probably familiar with Eckhart Tolle’s teachings on the importance of becoming present in the Now-moment. When you are present in the Eternal Now, you are free from all suffering, and can experience an endless sense of joy and bliss. While that sounds like a worthy aim, is…
Read more
The post How To Avoid Getting Lost in Suffering – Eckhart Tolle appeared first on The Joy Within.
In this post I want to share a wonderful meditation for letting go of the past and releasing negative energy. Letting go is an important practice for everyone to develop as they move forward on their spiritual journeys. Pent up negative energy from past events and present emotions about the past (for example, feeling guilty…
Read more
The post Guided Meditation to Let Go of the Past and Release Negative Energy appeared first on The Joy Within.
Whether you’ve come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit) is a very powerful breath that can help you to move energy into your upper chakras, calm the mind, and access intuitive guidance. In this post, we’ll go through the proper…
Read more
The post How To Do Alternate Nostril Breathing: Technique and Benefits appeared first on The Joy Within.
In The Power of Now, Eckhart Tolle introduces the idea of the pain body, which he describes as a field of negative energy from our past. We often become obsessed with this pain, even though we are not aware of it. Fortunately, there is a very simple method for releasing the emotional pain-body and becoming…
Read more
The post How To Get Rid of The Pain Body appeared first on The Joy Within.
No matter where you are in life or how spiritual you are, finding a sense of inner peace is a constant yearning you may face. Learning to become at peace with yourself is one of the most basic human desires, and is often a skill that requires a lot of practice. In this post we’ll…
Read more
The post How To Be At Peace With Yourself appeared first on The Joy Within.
Practicing loving kindness and compassion is a key part of any spiritual path. As we grow spiritually, we learn to respect and revere those around us, and we gain the ability to understand their challenges and respond lovingly to them, in a way that transcends our individual personalities. While this is a good goal, it…
Read more
The post How To Practice Loving Kindness and Compassion in Daily Life appeared first on The Joy Within.
Jim Rohn was one of the greatest motivational speakers of the 20th century. He spoke on topics related to developing positive habits and the psychology of success, focusing on how having the right goals, coupled with consistent discipline and diligent action can propel anyone towards success in any field they choose. In this post we’ll…
Read more
The post Jim Rohn on The Law of Attraction and the Psychology of Success appeared first on The Joy Within.
Have you been wondering how to make a vision board, but not sure where to start? Vision boards can be a powerful tool to help you use the laws of attraction and vibration to manifest your desires, but if you’ve never made one before, the process can be a bit confusing. You might be wondering…
Read more
The post How To Make a Vision Board That Actually Works appeared first on The Joy Within.
Positive affirmations are a powerful way to raise your energy, increase your happiness, and create lasting, positive change in your daily life. They are a great tool for setting daily intentions to succeed at whatever area you choose. Writing affirmations is simple and easy, but if you’ve never worked with positive affirmations before, there are…
Read more
The post How To Keep a Daily Affirmation Journal: Ideas, Prompts, and Examples appeared first on The Joy Within.
Setting intention is one of the most important skills you can learn if you want to develop conscious control over the way you feel and the circumstances of your life. When you take the time to set a clear intention for what you want to be, do, or feel, you become far more likely to…
Read more
The post How Setting Daily Intentions Creates an Inspired Life appeared first on The Joy Within.
Jim Rohn was one of the most influential motivational speakers and coaches of the 20th century. He wrote multiple books and gave thousands of seminars and lectures around the world. Here is a list of some of his best and most inspirational quotes on topics ranging from success and personal development to integrity and ways…
Read more
The post 21 Inspiring Jim Rohn Quotes for Personal Development and Success appeared first on The Joy Within.
What Is Primordial Sound Meditation? Primordial Sound Meditation is a style of meditation rooted in the Vedic tradition of India. It relies on a series of fundamental tones, or mantras, that help to attune your individual vibration to the unified field of energy that permeates all of existence. These meditations use a combination of the…
Read more
The post How To Do A Primordial Sound Meditation appeared first on The Joy Within.
If you’ve spent any time reading about modern spirituality and enlightenment, you may have come across references to old souls. If you’ve never heard of this term before, it can be a little confusing to understand what it means and know whether or not it applies to you. In this post we’ll take a look…
Read more
The post Are You an Old Soul? Key Signs To Look Out For appeared first on The Joy Within.
One of the primary keys to making the Law of Attraction work for you is to know how to change your energy quickly and easily, any time you begin to feel out of sorts. One of the best ways to raise your vibration to match the energy of your desire is to do a Rampage…
Read more
The post How To Do A Rampage of Appreciation: Easy Exercise with Examples appeared first on The Joy Within.
This post is Part III in a three part series outlining the 22 Abraham Hicks Processes from Ask and It Is Given. In this final post, we’ll take a detailed look at the last 8 exercises of the book, which target both emotional and financial well-being. If you’re not familiar with the theory underpinning these…
Read more
The post Abraham Hicks Exercises for Financial and Emotional Well-Being appeared first on The Joy Within.
Feeling worn down, burnt out, or stressed? Has the constant go-go-go mentality of the modern world finally caught up to you, and you need some “me” time? If so, it might be time to take a step back, simplify your lifestyle, and re-focus on the things that truly matter to you. In this post, I’ll…
Read more
The post How To Simplify Your Life in 3 Easy Steps appeared first on The Joy Within.
Welcome to Part II of my 3 part series outlining all of the exercises from Ask and It Is Given. If you haven’t already, make sure you read this post for the first set Abraham Hicks Processes. In this post, we’ll continue with exercises 8-14. 8. The Book of Positive Aspects This exercise is a…
Read more
The post 22 Abraham Processes To Get Into The Vortex appeared first on The Joy Within.
Everyone has baggage. We all move through our lives carrying unnecessary emotions with us. Whether this takes the form of anger, resentment, guilt, or shame, an action you took or an action someone else took against you, it is only our own refusal to release our resistance that creates pain and blockages in our life.…
Read more
The post How To Let Go of Everything in a Single Breath appeared first on The Joy Within.
In this post I just wanted to share one of the best guided evening meditations I’ve listened to in a while. The recording is by Louise Hay, and offers an excellent way to wind down from your day and offer a series of positive affirmations based in gratitude, appreciation, and love. I encourage you to…
Read more
The post Guided Evening Meditation by Louise Hay for Gratitude and Affirmations appeared first on The Joy Within.
Abraham Hicks is easily one of the most influential Law of Attraction teachers of all time. The second half of Ask and It Is Given, Abraham’s seminal work, provides 22 processes you can use to get into the receiving mode and begin experiencing more joy, right now. I’ve laid them our here as a quick…
Read more
The post The 22 Abraham Hicks Processes from Ask and It Is Given appeared first on The Joy Within.
What Is The Holy Instant? Definition and Meaning In A Course in Miracles,The Holy Instant refers to one’s choice to accept the energy of love over fear and unity over separation. It is a choice that can be made in a single moment, but one that may also require a lifetime of practice and repetition.…
Read more
The post The Power of The Holy Instant appeared first on The Joy Within.
Our Services Lunch and Learns 60 Minute Talks to Half and Full Day Workshops Integrative Training Series Our Programs Introduction to Meditation Meditation has been shown to help individuals increase happiness, improve focus, reduce stress, and achieve peak performance in all areas of their lives. In this workshop, we’ll cover the basics of meditation through…
Read more
The post Corporate Trainings appeared first on The Joy Within.
If you’re in the throes of a spiritual awakening, it can sometimes feel like the world has turned upside down. All of a sudden, you have a new perspective on life, and see everything with a fresh set of eyes. While this can be an amazing, wonderful experience, it can also be quite scary. It…
Read more
The post What Happens To Your Career After a Spiritual Awakening? appeared first on The Joy Within.
In his best-selling book, The Seat of the Soul, Gary Zukav discusses the important of creating spiritual growth across all areas of your life. This is done through the expression of integrity and authentic power. One of the most powerful, but often overlooked areas for spiritual growth comes from our deepest and most intimate relationships.…
Read more
The post How To Have a Spiritual Partnership: Guidelines from Gary Zukav appeared first on The Joy Within.
Forgiveness is one of the fundamental teachings of A Course in Miracles. It is a theme that emerges consistently throughout the course, but how, exactly, can you learn to forgive? In this post I’ll outline the core path to forgiveness as given in ACIM, and help you take the steps to forgive yourself and others…
Read more
The post A Course in Miracles on Forgiveness: 3 Steps to Forgive Yourself and Others appeared first on The Joy Within.
Meditation can be an incredibly powerful tool for quieting your mind, reducing stress, and increasing the amount of happiness, peace, and love you feel every day. Despite this, many beginners find it difficult to start a new meditation routine. They may try it once or twice, only to give up in frustration, thinking that they…
Read more
The post What Is The Easiest Meditation Practice? appeared first on The Joy Within.
Visualization is one of the most powerful tools you can use in order to accomplish any goal you set for yourself. The benefits of visualizing your goals have been studied for decades, and researchers are increasingly coming to view it as an essential tool for success. Done correctly, visualization works because it is based on…
Read more
The post 3 Visualization Techniques for Success at Any Goal appeared first on The Joy Within.
If you’re a fan of either Deepak Chopra or Sadhguru, then you’ll love this interview! The recording is from a 2015 talk given in New York. Why You’ll Love This Video To me, one of the best characteristics of Chopra’s work is his ability to transcend modern science and discuss spirituality in terms that are…
Read more
The post Ancient Wisdom in Modern Times: Interview with Deepak Chopra and Sadhguru appeared first on The Joy Within.
Free Audio Meditation by Sadhguru In this audio recording, you can enjoy a free guided Sadhguru meditation, known as Isha Kriya. This meditation was designed by Sadhguru – a world-reknown spiritual leader and mystic – and can be used as part of your meditation routine to create peace, well-being, success, and health in your life.…
Read more
The post Guided Sadhguru Meditation: Isha Kriya appeared first on The Joy Within.
One of the most common questions I get from beginning meditators revolves around the role of meditation and attaining a state of enlightenment. Since these two ideas are often interlinked I thought I’d take a few moments to separate them out and consider an interesting question: is meditation necessary for enlightenment? The theoretical answer: Both…
Read more
The post Is Meditation Necessary for Enlightenment? appeared first on The Joy Within.
Yoga Nidra, also known as sleeping yoga, is a powerful, restorative yoga practice that relaxes the body through a deep meditation sequence. While there are many different variations on a yoga nidra practice, there are a few common steps to take to ensure you achieve the optimal state of relaxation, which borders just on the…
Read more
The post How To Do Yoga Nidra At Home appeared first on The Joy Within.
Think you might have had a spiritual awakening, but aren’t quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an awakening can be a confusing time, and it can be difficult to make sense of what, exactly, is going on. Maybe you had a mystical…
Read more
The post How Do You Know If You’ve Experienced a Spiritual Awakening? appeared first on The Joy Within.
What Is The Abundance Challenge? The Abundance Challenge is a 21-day program by Deepak Chopra and published by the Chopra Center. It is designed to help you develop a mindset of prosperity and abundance in your daily life by working with a series of short meditations each day. The program progresses through many of the…
Read more
The post Deepak Chopra Abundance Challenge – 21 Days of Meditation for Wealth and Well-Being appeared first on The Joy Within.
