This meditation is an excerpt from our introductory course on how to quiet the mind. Register for free to get started with the course. The method used is very similar to the Vipassana meditation technique of focusing on the point of entry of the air into the nostril. You can click here to learn more…
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The post Guided Vipassana Meditation Technique – A Single Point of Focus appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/vipassana-meditation-technique
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