Massive Action Plan: Business MAP with Tony Robbins

Tony Robbins is a successful motivational speaker, famous for his self-help books and seminars that empower people to change their lives. He helps people with relationships, everyday life, addictions, and business. He has created a format of what we call a MAP massive action plan in order to create a clear business action plan that…
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Root Chakra Problems and Imbalances

Named Muladhara in Sanskrit it is also known as the root chakra or base chakra and rightfully so. This chakra is the base and our foundation to not just the seven Chakra system but to our own inner world. How Do Chakras Become Blocked? Chakras can be understood as energy centers that are gathered around…
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Karuna Hum Mantra Meaning and Interpretation

Kauna Hum is a sacred mantra in the ancient language of Sanskrit. Sanskrit is sometimes referred to as the mother of all languages and is one of the oldest languages in the world. It has been found in scriptures of Buddhism, Hinduism, and Jainism. It has mainly been used as a philosophical language within these…
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source https://thejoywithin.org/meditations/mantras/karuna-hum

5 Books That Will Change Your Life

You have found yourself on this site because some part of you is ready to embark on a deeper expansion. You are ready to invest in yourself more and are taking the time and initiative to learn how to better care for yourself. Whether this is from the perspective of learning how to calm your…
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How To Do Pranayama At Work: 4 Techniques For The Work Place

We have all had moments where we have felt triggered, mentally exhausted, overwhelmed, or had difficulty focusing in a workspace. We may have also found there may not always be an accommodating space to gather and recenter yourself. This is where pranayama can be implemented as the accessible healing tool it is. What Is Pranayama…
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source https://thejoywithin.org/breath-exercises/4-breathing-techniques-for-work

A Gift Of Meditation: Boost Serotonin

Of course, the mind-blowing effects and profound healing generated from meditation is not as much of a surprise to those of us meditators who have already felt first hand the effects of meditation. While spending much focus within the brain rewiring our thought processes, reprogramming our minds to live in peace, and learning to be…
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Everything To Know About Mind Over Matter

The well known saying mind over matter can hold deeper wisdom than you may have given it credit for. Becoming aware of mind over matter is cultivating the power of your mind and valuing the pure strength of your beliefs. Where Does Mind Over Matter Come From? Mind over matter can be understood best when…
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source https://thejoywithin.org/the-law-of-attraction/mind-over-matter

Everything To Know About Bija or Seed Mantras

A mantra is a sacred vibration, an articulation of sound that is most commonly found in the language of Sanksrit. Sanskrit is often viewed as a sacred language as it has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. Sanskrit is known as the mother of all languages…
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Heal The First Chakra Affirmations

The Muladhara in Sanskrit also known as the root chakra, which is our first chakra in the seven chakra energy center. It is located in the pelvic region at the base of the coccyx bone. The root chakra rules the body parts of the kidneys, colon, adrenal glands, bones, and muscles. It is associated with the color…
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How Meditation Can Help You Beat ADD and ADHD

ADD and ADHD called attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) is a disorder of extreme inability to focus and concentrate. It often begins to show symptoms within the early childhood as very easily distracted, which can impact the child’s performance in school. The difference between ADD and ADHD is the hyperactive…
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Tame The Monkey Mind Through Meditation

The monkey mind is a term for the primal and natural parts of our minds that are overly active and bouncing from thought to thought like a monkey. The monkey brain is what drives our most basic desires, needs, and fears. It includes our emotional center and what motivates our immediate gratification. When the mind…
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Om Aieem Namah Meaning and Interpretation

The Sanskrit mantra, Om Aieem Namah can be used to bring in powerful healing. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. What Does It Mean? To…
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source https://thejoywithin.org/meditations/mantras/om-aieem-namah-meaning

6 Best Inspirational Books On Positive Thinking

There is so much wisdom out there to drink up and nourish ourselves with. The quote comes to mind, ” A smart man learns from his own mistakes. A wise man learns from the mistakes of others.”. When we read the wisdom passed down from our brothers and sisters we truly empower ourselves to succeed.…
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The Power of Spoken Word

We all know avoiding gossip, being impeccable with your word, and speaking the truth is important but how much of an impact can it really make? Do our words have the power to really impact our lives? “Your word is the power that you have to create; it is a gift.” Don Miguel Ruiz, author…
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Om Gum Namah Meaning and Interpretation

Om Gum Namah is a powerful and sacred Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. What Does It Mean? To explain this mantra, let’s…
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source https://thejoywithin.org/meditations/mantras/om-gum-namah-meaning

Meditation Benefits: Losing Weight

Meditating has numerous benefits from the physical body to the emotional and mental bodies as well. Meditation gives you the gift of exploring yourself and taking a step back from habitual daily life in order to see yourself and your reality with clarity. Byron Katie, author of Loving What Is: Four Questions That Will Change…
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5 Simple Rules For Happiness

In our natural state, we as human beings are happy. We actually do not need much to make us happy just the reminder that the power to be happy lies within our decision to be. Below are five simple rules that will realign you to your innate happiness. Count Your Blessings It is incredibly important…
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Heal The Second Chakra Affirmations

The Svadhisthana in Sanskrit also known as the sacral chakra, which is our second chakra in the seven chakra energy center. It is located in the region just under the navel and covers the area of our hips. This chakra is the seat of our emotions relating to our creativity, pleasure, self-expression, and our sexuality.…
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source https://thejoywithin.org/chakras/heal-the-second-chakra-affirmations

What’s The Difference Between Warming and Cooling Pranayama

Pranayama is a yoga practice used to directly clear and center the mind and emotions through mental focus and the breath. Prana translated from Sanskrit means life force and can be understood as the “chi” or energy that circulates through all life. Ayama means to extend or to control. What is Pranayama? Pranayama is a…
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source https://thejoywithin.org/breath-exercises/warming-cooling-pranayama

Heal The Third Chakra Affirmations

The Manipura in Sanskrit otherwise known as the solar plexus chakra is the third chakra in our seven chakra energy system. This chakra is our inner fire as it holds our motivation, drive, self-confidence, and inner warrior. Physically it is linked to the stomach, skin, spleen, gallbladder, and liver. Emotionally it is linked with self-worth, will…
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source https://thejoywithin.org/chakras/heal-the-third-chakra-affirmations

Tony Robbins Master System From Awaken The Giant Within

Tony Robbins is a best selling author who is well known for the powerful impact he has on helping people change their lives. One of his most famous books is Awaken The Giant Within. We are going to dive into the master system that Tony teaches in this book. Master Steps Raise Your Standards The…
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Sampriya Hum Mantra Meaning and Interpretation

Sampriya Hum is a powerful and sacred Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. What Does It Mean? Sampriya Hum anchors the meta-consciousness of…
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source https://thejoywithin.org/meditations/mantras/sampriya-hum

Heal The Fourth Chakra Affirmations

The Anahata in Sanskrit otherwise known as the heart chakra is the fourth chakra in our seven chakra energy system. This chakra is the beautiful bridge between the upper three chakras known as the celestial and spiritual connected ones and the three lower chakras known and the earthly and materially connected ones. In the physical…
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source https://thejoywithin.org/chakras/heal-the-fourth-chakra-affirmations

Changing Your Thoughts Can Change Your Whole World

The constant stream of thoughts inside our head creates a lens through which we can see the world. The perspective we cultivate in our heads coats our tastebuds altering any flavor of life we are looking to experience. The realm of our inner dialogue depicts much more than just how we may perceive taste, but…
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Ahrah Kahrah Mantra Meaning And Interpretation

This is a powerful and sacred Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. What Does It Mean? This mantra, Ahrah Kahrah, is used to…
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source https://thejoywithin.org/meditations/mantras/ahrah-kahrah-mantra

Meditation To Break Habits and Break Cyclical Living

Habits are our brains on autopilot living out a pattern. The interesting thing about habits is that we typically have the urge to repeat them because they feel good, but living out a cyclical pattern doesn’t sound very fulfilling does it? Without self-reflection, we continue to live in a cycle of feeling triggered, performing our…
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Heal The Fifth Chakra Affirmations

The fifth chakra is our throat chakra, known as the Vishuddha in Sanskrit. This chakra is located in the region of the throat and extends down our neck and shoulder and upwards to our mouth and ears. This chakra holds our voice in many senses. The way we express our individuality, use our voice, identify…
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Ravaye Hum Mantra Interpretation

Ravaye Hum is a sacred and powerful Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. Mantra Meaning This mantra speaks of radiance and pure energizing…
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source https://thejoywithin.org/meditations/mantras/ravaye-hum

Heal The Sixth Chakra With Affirmations

The sixth chakra is our third eye chakra, known as Ajna in Sanskrit. This chakra is located between the brows in the middle of the forehead. It is associated with the pineal gland, brain, eyes, and pituitary gland. It is connected to the element ether and the color indigo. How to tell if your third…
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Tony Robbins On How To Mindshift

Tony Robbins has impacted millions of people with his best-selling books and motivational speaking events. He is well known for teaching others how to create lasting change in their lives and helping people get unstuck. He has written Unlimited Power: The New Science of Personal Achievement, Money: Master The Game, and Awaken The Giant Within.…
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Om Ram Ramaya Mantra Meaning

Om Ram Ramaya is a sacred and powerful Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. Mantra Meaning This mantra creates deep healing in the…
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source https://thejoywithin.org/meditations/om-ram-ramaya-mantra-meaning

Heal With The Seventh Chakra Affirmations

The seventh chakra, Sahasrara, is the crown chakra. It is located at the crown of the head and is symbolized with the colors purple and white. This energy center is mainly associated with your spiritual connection and limitless wisdom. We are going to focus on how to open this chakra with affirmations. What are affirmations…
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A Gift Of Meditation: Increased Energy and Needing Less Sleep

Mediation creates numerous benefits throughout not just the mental and psychological bodies but the physical body as well. Did you know meditation can increase your energy levels and actually provide you with needing less sleep? Cortisol and Our Energy Levels At Rutgers University a study found that regular meditation can reduce cortisol levels up to…
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20 Ways To Become Emotionally Strong

Emotional intelligence is something that benefits every single person. When you are able to manage and work with your emotions you are able to apply this to working with other’s emotions as well. As well as when your emotions are stable this gives space for others to more easily process their own. 1. Start off…
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Seventh Chakra Healing: How To Open The Crown Chakra

The crown chakra also known as Sahasrara, is located at the crown of the head and slightly above it. This chakra is shaped like a tunnel with its energy spiraling upwards towards the spiritual realm. It is associated with the colors purple and white, as well as the element of the cosmos. The seventh chakra is…
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Interpret Aura Colors: A Beginners Guide

To learn all about how to begin seeing auras click here to view our previous article. The aura is an electromagnetic energy field that envelopes our body and radiates about 2 to 3 feet from it. Aura Reading In order to read the visuals of an aura, a lot goes into it. The brightness you…
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Om Hreem Namah Mantra Meaning

Om Hreem Namah is a sacred and powerful Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. Mantra Meaning To break down this mantra and its…
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source https://thejoywithin.org/meditations/mantras/om-hreem-namah

Sixth Chakra Healing: How To Open The Third Eye Chakra

The third eye chakra also known as Ajna, is located between the brows in the middle of our forehead. It is associated with the element of light and the color indigo. The sixth chakra in our seven chakra energy system holds the bridge between our logical mind and our intuitive mind. It is the place for…
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source https://thejoywithin.org/chakras/sixth-chakra-healing-how-to-open-the-third-eye-chakra

Fifth Chakra Healing: How To Open The Throat Chakra

The throat chakra also known as Vishudda, is located in the throat and extends from the shoulders to the ears. It is associated with the element ether and the color light blue. The 5th chakra in our seven chakra energy system holds our authentic expression, communication, and uniqueness. It is the bridge between our intellect…
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Color Therapy: Healing Through Colors

Chromotherapy, or color therapy, is a holistic healing treatment. Each color is a light of varying wavelengths and has its own unique effect on the body as well as the mood. Through research, scientists have been able to determine the brain processes images after they are gathered through the lens of the eye. This affects…
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Fourth Chakra Healing: How To Open The Heart Chakra

The heart chakra, also known as Anahata, is located in the heart region and extends down both arms. It is associated with the element of air and the colors green and pink. The 4th chakra in our seven chakra energy system holds our center for unconditional love. It is our space of compassion, forgiveness, acceptance,…
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source https://thejoywithin.org/chakras/fourth-chakra-healing

Top 10 Life Lessons From Tony Robbins

Tony Robbins has impacted millions of people with his best-selling books and motivational speaking events. He is well known for teaching others how to create lasting change in their lives and helping people get unstuck. He has written Unlimited Power: The New Science of Personal Achievement, Money: Master The Game, and Awaken The Giant Within.…
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source https://thejoywithin.org/authors/tony-robbins/top-10-life-lessons

How To Do Astral Projection: A Beginners Guide

What is the astral body? It can be understood as a layer of our being that makes up our human experience. This astral body is a vehicle through which one can experience and perceive. It is part of our consciousness that can perceive when we are in an out of body experience. This astral body…
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source https://thejoywithin.org/spirituality/astral-travel-beginners-guide

Pranayama: Activate Your Lion’s Breath

Lion’s breath is a pranayama technique. Keep reading below to find out what pranayama is and the purpose of it, the benefits of lion’s breath, and how to use it. The Purpose of Pranayama Pranayama is a yogic term that means control of the breath. It is a crucial part of a yoga practice. Translated…
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source https://thejoywithin.org/breath-exercises/pranayama-lions-breath

The Third Chakra Healing: How To Open The Solar Plexus

The solar plexus, also known as the Manipura chakra, located right above the navel and up to the breast bone. It is associated with the element of fire and the color yellow. This is the 3rd energy center in the seven chakra system. Our personal power, self-confidence, and motivation are held within this chakra. Our…
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The Gift Of Meditation: Awaken Your Intuition

Meditation has many benefits, but did you know it could gift you the ability to instantly expand your knowledge? This is what we call awakening your intuition. What Is Intuition? Intuition is not just the mystical experience we may think of it as. It can be understood as instinctive knowledge, such as street smarts rather…
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source https://thejoywithin.org/meditations/increase-intuition-meditation

Sarvatva Namah Mantra Meaning

Sarvatva Namah is a sacred and powerful Sanskrit mantra. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. Mantra Meaning Sarva – meaning wholeness, it includes all the…
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source https://thejoywithin.org/meditations/sarvatva-namah

Second Chakra Healing: How To Open The Sacral Chakra

The sacral chakra, also known as Svadhistana, is located in the region just below the navel. It is associated with the element of water and the color orange. The 2nd chakra in our energy system holds our creativity, pleasure, and self-expression. When this chakra is in balance we can easily express our emotions as well…
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source https://thejoywithin.org/chakras/second-chakra-healing

Tony Robbins On Creating Lasting Change In Your Life

Tony Robbins has impacted millions of people with his best-selling books and motivational speaking events. He is well known for teaching others how to create lasting change in their lives and helping people get unstuck. He has written Unlimited Power: The New Science of Personal Achievement, Money: Master The Game, and Awaken The Giant Within.…
Read more

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source https://thejoywithin.org/authors/tony-robbins-change-your-life

Sahas Rara Eem Mantra Meaning

Sahasrara is the Sanskrit name for the crown chakra. Sanskrit, known as the mother of all languages, is one of the oldest languages in the world. It has mainly been used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. The crown chakra is known as the thousand petal lotus chakra located…
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source https://thejoywithin.org/meditations/mantras/sahas-rara-eem

First Chakra Healing: How To Open The Root Chakra

The root chakra, also known as the Muladhara chakra is located at the base of the spine at the coccyx bone. It is associated with the earth element and is the first chakra in the seven chakra system. This is the 1st energy center of our body and all other chakras stem from this foundation.…
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Om Bhavam Namah Mantra Meaning

Om Bhavam Namah is a sacred mantra in the ancient language of Sanskrit. Sanskrit is sometimes referred to as the mother of all languages and is one of the oldest languages in the world. It has been found in scriptures of Buddhism, Hinduism, and Jainism. It has mainly been used as a philosophical language within…
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source https://thejoywithin.org/meditations/om-bhavam-namah

How To Deal With People Who Are Always Negative

We are naturally social creatures. Think back to our more ancient ways of interacting with one another. We depended on each other much more for our survival then. Our ability to be liked directly impacted our ability to stay alive. This is where our fear of not being liked derives itself from. It is actually…
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source https://thejoywithin.org/increase-happiness/boundaries-with-negative-people

How Does Meditation Slow Aging

Meditation stimulates the parasympathetic nervous system which is also known as the rest and digest response of the body. This is where the body is able to switch out of flight or fight protective mode and feel safe enough to use its energy to repair the body. How meditation regulates the flight or fight mode…
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source https://thejoywithin.org/meditations/slowing-aging-meditation

How To Get Visualization To Work For You

First of all, what is visualization? It is a type of meditation that involves using your imagination to produce a mental image and scenario in your mind’s eye. Commonly it is used to imagine a relaxing scenario or watch a long-desired situation coming to fruition like a movie.  It is used to feel as if…
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source https://thejoywithin.org/setting-intentions/visualization-for-manifestation

How To See Auras For Beginners

What is your aura? First of all the aura is the human electromagnetic energy field. This energy field is held throughout the human body and radiates outward about two to three feet from it. The entire chakra system resides within this energy field. The auric field is the subtle energy layers of matter and can…
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source https://thejoywithin.org/spirituality/see-the-human-energy-field

The Crown Chakra Sahasrara Energy Center

Sahasrara, the crown chakra, the seventh chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
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source https://thejoywithin.org/chakras/sahasrara-crown-chakra

The Third Eye Chakra Ajna Energy Center

Ajna, the third eye chakra, the sixth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is…
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source https://thejoywithin.org/chakras/ajna-third-eye

The Throat Chakra Vishuddha Energy Center

Vishuddha, the throat chakra, the fifth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
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source https://thejoywithin.org/chakras/throat-chakra-healing

The Heart Chakra Anahata Energy Center

Anahata, the heart chakra, the fourth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
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source https://thejoywithin.org/chakras/heart-chakra-healing

The Solar Plexus Chakra Manipura Energy Center

Manipura, the solar plexus chakra, the third chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is…
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source https://thejoywithin.org/uncategorized/solar-plexus-healing

The Sacral Chakra Svadhisthana Energy Center

Svadhisthana, the sacral chakra, the second chakra in the seven chakras energy system. Chakra is sanskrit and translates as “wheel”or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time to…
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source https://thejoywithin.org/chakras/svhadisthana

The Root Chakra Muladhara Energy Center

Muladhara, the root chakra, is the first chakra in the seven chakras energy system. Chakra is sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system is a continuous stream of energy circulating through the body. Sometimes when we become stagnant in life or it is time…
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The post The Root Chakra Muladhara Energy Center appeared first on The Joy Within.

source https://thejoywithin.org/chakras/root-chakra-healing

3 Law of Attraction Techniques That Work Instantly

With these three law of attraction techniques you can begin manifesting instantaneously. Simplified, The Law of Attraction is the universal law that what you place your focus on, you will attract into your life. One immediate way to begin creating your dream reality with the law of attraction is by choosing an optimistic mindset. Your…
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source https://thejoywithin.org/the-law-of-attraction/manifestation-techniques-that-work-instantly

Mindfulness Meditation for Increasing Awareness of Touch Sensations

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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source https://thejoywithin.org/meditations/guided-recordings/mindfulness-meditation-awareness-of-touch

Guided Mindfulness Sound Meditation Technique and Exercise

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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The post Guided Mindfulness Sound Meditation Technique and Exercise appeared first on The Joy Within.

source https://thejoywithin.org/meditations/guided-recordings/guided-mindfulness-sound-meditation-technique-and-exercise

Guided Meditation to Let Go of The Past

This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Meditation to Release The Past In this meditation, we will work through a simple visualization technique to release past emotions and negativity, along with any future worries/anxiety, and help you to increase your…
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source https://thejoywithin.org/meditations/guided-recordings/letting-go-of-the-past