5 Exercises to Practice Mindfulness in Nature

Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop, and there’s no better way to practice becoming present in the moment than by spending time in nature. In this post, I’ll share 5 of…
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source https://thejoywithin.org/mindfulness/5-exercises-to-practice-mindfulness-in-nature

I Can’t Meditate

There are tons of reasons why meditation is important, but, for a lot of people, there’s a huge gap between knowing you should take time to start a meditation habit, and actually sitting down to do it. Sometimes, it feels like there are overwhelming obstacles keeping you from doing it, so, in this post I…
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source https://thejoywithin.org/courses/quiet-the-mind/cant-meditate

Why Meditation Matters

Meditation is almost universally accepted as a powerful tool that can help you to reset, find your center, and improve your physical, emotional, and spiritual health. But, many of the strongest reasons in favor of starting a meditation practice are often overlooked. In this post, I want to share what I see as the 3…
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source https://thejoywithin.org/courses/quiet-the-mind/why-meditation-matters

How Use The 2 Cup Method for Easy Manifestation

If you’re a student of The Law of Attraction, then you know the importance of managing your energy, and using positive thoughts and action to bring yourself closer to your goals. But the truth is that “thinking” yourself into a higher state of mind can only go so far. Eventually, you have to take the…
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source https://thejoywithin.org/the-law-of-attraction/how-use-the-2-cup-method-for-easy-manifestation

The Foundation of Lasting Change

You’re Watching Sneak Peek: The Unlimited Mind Part I: Foundations of Prosperity Stepping Back Playbook Part II: Gaining Mental Mastery Positive Thinking Playbook Part III: Getting Into The Vortex The Law of Attraction Playbook BONUS: 60 Guided Meditations Register Now Register Now for The Unlimited Mind A 12 Week Course to Eliminate Mental Blocks, Develop…
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source https://thejoywithin.org/courses/the-unlimited-mind/the-foundation-of-lasting-change

Listen to Kathy’s Story

Meet Kathy When Kathy joined The Joy Within’s coaching program, she… Struggled with stress, overwhelm, and anxiety. Faced frequent bouts of negativity and panic attacks. Often found her work frustrating and unenjoyable. Spark Your Change Today Register Now Register Now for The Unlimited Mind A 12 Week Course to Eliminate Mental Blocks, Develop Prosperity Consciousness,…
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source https://thejoywithin.org/courses/the-unlimited-mind/listen-to-kathys-story

Kathy’s Story

The post Kathy’s Story appeared first on The Joy Within.

source https://thejoywithin.org/courses/breakthrough-coaching-challenge/kathys-story

A Quick Daydream

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source https://thejoywithin.org/courses/the-unlimited-mind/a-quick-daydream