This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Stillness Meditation Technique – Joy Is Always Available In this recording, I walk you through a simple technique to encourage stillness of mind, by recognizing that joy and peace of mind are…
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This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Mindfulness Meditation – Presence & Awareness In this recording, I walk you through a simple practice of becoming centered in the current moment and experiencing a state of profound presence,…
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In this post, I want to share a powerful meditation technique to live in the present moment. This recording takes you through a simple exercise to help you calm your mind and center your awareness into The Now. This meditation is one part of our 30 day Introduction to Meditation. You can register for free…
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Automatic writing is a form of channeled, or intuitive writing, in which you can learn to tap into a higher level of inspiration that stems from beyond your conscious mind. While many people think that this process is reserved for psychics, akashic records practitioners, and other mediums, it’s actually a simple process that anyone can…
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You Are A Badass At Making Money is a book by author Jen Sincero, and is a followup to her international best-seller, You Are A Badass. In it, Sincero focuses on developing the motivation and mindset you need to achieve outrageous financial success in your life. Sincero teaches that financial abundance ultimately comes down to…
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Do you struggle with constant negative self-talk? If so, you aren’t alone. Almost everyone suffers from some form of self-criticism and – though we don’t often talk about it – this negative chatter can easily become a debilitating force in your life. Fortunately, there’s a (relatively) simple fix. In this post I’ll outline how you…
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The universe is operates according to a series of simple, interconnected laws. While many people have heard about The Law of Attraction, they may not realize that The Law of Attraction is only one of 12 universal laws, immutable spiritual principles that govern how the universe works. In this post, we’ll go through what the…
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If you’re serious about using the Law of Attraction to manifest your dream life, then one of the best habits you can develop is to create a manifestation journal. Journaling is one of the best and easiest manifestation exercises you can do, because it draws positive attention to your goals in a way that is…
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If you’re reading this post, I’m going to assume you already know a few things about The Law of Attraction, and how your thoughts create your reality. You know the basics behind how The Law of Attraction works, You’re familiar with Abraham Hicks’ teachings on the vortex and the 5 steps to alignment. You know…
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The Healing Self – Lecture at The Writers’ Symposium In this video, Deepak Chopra explains many of the principles behind his book The Healing Self. He discusses the essential ingredients to living a long, healthy life, addressing several of the key factors of wellness, including the ability to manage stress and reduce inflammation in the…
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Have you ever noticed that what happens in the first few minutes of your day tends to set the tone for the entire day? When you hit the snooze button and lounge in bed a little longer, your entire tends to be lazier. When you’re up and Adam and raring to go, you become more…
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TED is known around the world as the catalyst for innovative and informative ideas across just about every discipline. While there are thousands of incredible TED Talks, in this post I want to share 10 of the most popular and most inspirational discussions on mindfulness, from TED events across the world. I hope you enjoy!…
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The Dalai Lama is one of my favorite spiritual seekers, and I absolutely love reading his books and listening to talks that he gives. One of my favorite quotes by The Dalai Lama is that “Love is the absence of judgement.” In this post I’ll explain a little bit about what that means, and how…
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Abraham Hicks is hands down one of the best Law of Attraction teachers of all time. Abraham has an incredible way of explaining how The law of Attraction works and how to overcome negative energy, while maintaining a consistent, positive focus that never fails to lift me into a higher vibration, and a better mood.…
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Origin of the Quote: Paul Coelho, Ralph Waldo Emerson, Joseph Campbell This quote has been attributed to many different sources. It appears in The Alchemist, by Paul Coelho, which was published in 1988, but the origin is actually much older. It also appears in Joseph Campbell’s book Follow Your Bliss, but it is also commonly…
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As you begin to understand The Law of Attraction and understand the importance of remaining at a high vibration throughout your day, your focus shifts. You begin to see that the key to manifesting anything that you want is to get in the vortex and stay there. But, That can be easier said than done.…
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In this audio program, Wayne Dyer addresses some of the fundamental causes of unhappiness in our society, and suggests a few simple solutions that you can apply to your life, beginning today, in order to develop a greater sense of peace, clarity, and fulfillment. He talks about why some of the leading assumptions we hold…
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In this post, I want to share one of my favorite recordings to help heal the chakras during meditation. Please note: this recording is music only, and does not offer a guided meditation. If you prefer to have someone walk you through a meditation, try this guided chakra healing meditation instead. It is perfect for…
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30 Days to Transform Your Life Guided Meditations to Manifest Abundance. Start for free. Sign-up today to take advantage of this limited time offer! Get the first 7 days of the Abundance Meditation Series for free. Or… UPGRADE TODAY TO GET 60% OFF PLUS a FREE BONUS. Week 1: The Energy of Abundance Week 2: Transcending…
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30 Days to Transform Your Life Guided Meditations To Manifest Abundance
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Affirmation are one of the most powerful tools you can use to raise your vibration and begin attracting the life you really want to live. When you repeat an affirmation correctly, you begin to internalize the energy of the idea you express. As you adopt the energy of the positive statement, you enter into a…
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Discover the Secret to Getting Happy, On Command. This Simple, 30 Second Exercise Will Raise Your Energy Right Here, Right Now.
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In this post, I’ll outline 5 exercises you can use to reduce stress and anxiety. Each of these exercises can be done anywhere, and for any length of time, making them great techniques to incorporate into a meditation practice, or to step back for a moment of peace during a busy day. The techniques are:…
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“A dog doesn’t care if you’re rich or poor, educated or illiterate, clever or dull. Give him your heart and he will give you his.” Marley & Me As a lifelong dog owner, I’ve learned a lot from our furry friends and companions over the years. Hands down, the most important is how to love, and treat…
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Vipassana is a meditation practice that has skyrocketed in popularity over the last few years. While the tradition dates back to ancient times, the modern technique was popularozed and brought to the West by S.N. Goenka. The core Vipassana technique involves disciplining your mind to focus on the single point of entry and exit of…
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Master Your Mindset Create Transformative Change in 12 Weeks Quiet The Mind Experience More Joy Level-up Your Passion Stop Negative Self-Talk Eliminate Mental Blocks Transcend Limiting Beliefs Reduce Stress and Anxiety Increase Resilience Develop Clarity and Focus Have You Ever Felt… You’ve struggled, and you’re fed up with that struggle. You have a clear goal,…
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This meditation is an excerpt from our 30 day beginning meditation series on how to quiet the mind. It focusYou can register here to get started for free. This meditation focuses on a simple technique to center into a state of present moment awareness. If you can find this space, however briefly, then you can continue…
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