How To Do Jalandhara Bandha Jalandhara Bandha, also known as a throat lock, is a meditation technique in which you gently press your chin down to tighten your throat muscles slightly. The practice is usually done during a pause after inhaling a long, full inhale. Then, you may enter the bandha, and continue to remain…
Read more
The post Jalandhara Bandha Mudra – Guided Meditation with Throat Lock appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/jalandhara-bandha-mudra
No comments:
Post a Comment