Kapalabhati Breath, also known as skull-shining breath or breath of fire, is an intense, energetic technique designed to help you raise your energy, and experience a feeling of lightness and clarity, as you open your third eye center. The technique is a series of short, sharp exhalations, with a quick, automatic inhalation following each. For…
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The post Guided Meditation to Learn Kapalabhati Breath appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/learn-kapalabhati-breath
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