7-Day Breakthrough Bootcamp: The Big Picture

Watch Day 1 of the 7-Day Breakthrough Bootcamp. This video is an excerpt from Happiness University. To continue the series and access our guided exercises, meditations, and workshops: Get Started with a 7-Day Free Trial. https://vimeo.com/781554278/fb92cc327d To access the full course, claim your 7-Day Free Trial of Happiness University today. Click Here to Claim Your…
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The Law of Control

This One Law Governs The Way You Feel. Watch the video to learn more. https://vimeo.com/769352029/ec4266dfa0 Click Here to Claim Your Free Trial of Happiness University Enjoy a 7 Day Free Trial. Then $29.99/month Eliminate Negative Thoughts by Tuning-In to The Joy Within. Follow a Simple, 3-Step Process to Become Calm, Confident, and Happy, Every Day.…
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What To Do When Your Career Is The Source of Your Stress

If you’re feeling stressed from work, know that you’re not the only one! 79% of employees have reported experiencing work-related stress, and nearly 3 in 5 employees experience the associated negative impact from physical fatigue, emotional exhaustion, and even cognitive weariness. These heightened rates of stress were noted among American workers over various states, and…
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source https://thejoywithin.org/success-principles/what-to-do-when-your-career-is-the-source-of-your-stress

45 Powerful Clear Skin Affirmations That Actually Work

Are you fed up of looking in the mirror and seeing skin imperfections staring back at you? Then this post is for you. In it, we’ll talk about how you can manifest the perfect skin, simply by changing your mindset, and we’ll go through a number of powerful affirmations you can use to help you…
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3 Steps to Become a Self-Care Superhero

In our crazy modern world, it’s all to easy to get worn out, burnt out, and pushed to your limit…in more ways than we want to count. But the good news is, there’s a simple solution: Self-care. For most people, when they think of self care, they think of pampering themselves with. a trip to…
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How To Practice Your Way Out Of Procrastination

Hello and welcome back to The Joy Within’s podcast. Today I want to share a mental hack that you can use to help get over procrastination, whenever the reason you’re procrastinating stems from a limiting belief or a fear of some sort. Now, I know that isn’t the only reason you might be procrastinating –…
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Can Meditation Help You Solve Problems At Work? Here’s How

Many people view the corporate workplace and meditation at exact opposite ends of the spectrum. When problems at work arise we may not think that implementing meditation will be a key to finding solutions. But there is a strong case that a consistent meditation practice can help relieve the fast-paced pressure of work. That means…
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How To Give Yourself Permission to Be Happy

Happiness is a choice. But sometimes, it doesn’t feel like that. More often than not, we wind up getting in our own way, blocking ourselves from feeling the vibrant, passionate joy that we all deserve. We stop ourselves from feeling like it’s ok to be fulfilled, happy, or successful..but what if it didn’t have to…
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Do You Ever Feel Scattered, Unfocused, or Disorganized?

Hello and welcome back to The Joy Within’s podcast, for the final episode in our series on the 5 ways negative thoughts are secretly controlling your life and what you can do about them. Over the last few episodes we’ve looked at stress, doubt, internal criticism, and external criticism, and today we’re talking about overactive…
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The Truth About Complaining

Hello and welcome back to The Joy Within’s podcast. As you probably know by now, this week we’ve diving into the 5 ways negative thoughts are secretly controlling your life and what you can do to stop them. So far we’ve looked at stress, doubt, and negative self-talk. Today we’re going to talk about external…
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How To Stop Beating Yourself Up and Silence the Inner Critic

Hello and welcome back to the joy within’s podcast. If you’ve been following along with the last few episodes, you know we’re talking about the 5 ways negative thoughts are secretly controlling your life and what you can do to stop them. So far we’ve talked about stress and anxiety related thoughts, and last time…
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The Right Way to Deal With Doubt

Hello and welcome back to The Joy Within’s podcast. This week we’re talking about the 5 ways negative thoughts are secretly controlling your life and what you can do to stop them. Today we’re going to be talking about doubt and disbelief. I actually think this is one of the tougher types of negative thoughts…
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How To Overcome Stress, Anxiety, and Overwhelm

Hello and welcome back to The Joy Within’s podcast. This week, we’re talking about the 5 ways negative thoughts are secretly controlling your life, and if you missed the last episode you might want to go back and check that out first, since I go into more of an overview of this idea. But, today…
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The 5 Ways Negative Thoughts Are Secretly Controlling You

Hello and welcome back to The Joy Within podcast. Today I want to talk about a few of the ways in which our negative thoughts are controlling us, often without us ever realizing it. Listen on Spotify This concept is absolutely essential to understand, because I think this happens to all of us, all of…
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The Secret Key to Outrageous Joy

Hello and welcome back to The Joy Within’s podcast. Today I want to talk about what I believe is the real secret to outrageous joy. But first, we need to be upfront about what your current level of happiness actually. You may have heard me say that I have a simple litmus test for this.…
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The One Belief That Makes Inner Growth Possible

Hello and welcome back to The Joy Within podcast. Today, I want to talk about what I think, fundamentally, is one of the most important beliefs you can develop if you want to experience a higher degree of joy in your life. I think that if you have this belief, everything else will start to…
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Why Happiness Matters

Why Is It Important To Be Happy With Yourself? Hello and welcome back to The Joy Within’s podcast. Today I want to talk about why happiness matters, and hopefully help motivate you to start prioritizing the way that you feel over the circumstances of your life. And, the reason, really, is quite simple: Joy creates…
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How To Manifest Love and Attract Your Soulmate

We all want to find the perfect love. So why is it that some people seem to fall effortlessly into their dream relationship, while others struggle to attract a soulmate? The answer has everything to do with the energy you hold. The Law of Attraction states that we can only manifest people in our lives…
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Separating Soul From Ego: How to Identify Spirit vs. Self

One of the fundamental pillars of most spiritual practices revolves around a distinction between different levels of self. Depending on the practice, this might be presented in terms of levels of consciousness, or as your ability to embody higher ideals, or higher versions of yourself. Or, perhaps most commonly, the idea is often talked about…
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75 Mindfulness Gratitude Quotes to Inspire Your Practice

Experiencing profound gratitude is one of the most powerful parts of any mindfulness practice. Done well, taking time to appreciate the world around you will create a positive spiral in your life, in which your positivity begins to create more and more circumstances for you to feel grateful for. The question is: How do you…
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Thanks for Your Purchase!

Thanks for Your Purchase! Your Order Has Been Processed. Click Below to Get Started. Getting Started with Your Program Your bundle includes FREE access to Happiness University, with hundreds of extra trainings, exercises, and meditations to become the calm, confident, and happy person you deserve to be. Activate Your BONUS 3-Month Happiness University Membership Happiness…
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How to Turn Your Inner Critic into an Inner Coach

Like it or not, we all have a little voice in our heads. Most of the time, we don’t pay any attention to it. We go about our day to day lives, oblivious to the fact that there’s an inner chatterbox going on inside our heads. This happens all day, every day. When you start…
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Buddha and the Meaning of All Life Is Suffering

Buddha famously taught that all life is suffering. In fact, he believed this principle was so fundamental, that he enshrined it into the first of The Four Noble Truths, teaching that we are all trapped in samsara, an endless cycle of pain and suffering. Unfortunately, this quote is often misunderstood. IN this post, we’ll dive…
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How To Meditate With Your Eyes Open – 5 Powerful Techniques

Imagine the “perfect” meditator. Who do you see? What do they look like? How are they sitting? Chances are, you pictured someone in a peaceful setting, legs crossed, with their palms on their knees and their eyes closed…am I right? While this might be the stereotype, the reality is there is not one perfect meditation…
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How Kathy Sparked Radical Change

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How To Become Aware of Your Thoughts

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Foundations of Prosperity

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How To Do Shamatha Meditation – A Buddhist Technique to Calm the Mind

What Is Samatha Meditation? Shamata meditation (sometimes written as samatha meditation), is one of the foundational meditation practices in Buddhist traditions. Also known as mindfulness meditation, or concentration meditation, the aim of shamatha is to introduce a student to the practice of observation and focus on the mind. Most beginning meditation students are not aware…
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How To Keep a Positive Mindset on Long Distance Runs and Other Endurance Sports

I stumbled onto a great interview today with Katie Spotz, an ultra-endurance athlete. Katie has raced dozens of Ironmans, 100+ mile ultramarathons, and cycled across the US multiple times. She even set world records rowing solo across the Atlantic and swimming over 300 miles up the Allegheny River in NY. Her stack of athletic feats…
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Mastering the Mini-Moments

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Guided Nadi Shodhana Meditation: Alternate Nostril Breathing

Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I’ll share a guided meditation using nadi shodhana, so listen to the recording below to get started. This recording is an excerpt from Quiet The Mind: An…
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How To Do Alternate Nostril Breathing: Technique and Benefits

Alternate Nostril Breath Technique & Instructions Whether you’ve come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit) is a very powerful breath that can help you to move energy into your upper chakras, calm the mind, and access intuitive guidance. In this…
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What To Do When Meditation Feels Like a Waste of Time

Tell me if this sounds familiar… Your friends/coworkers/coach/pretty much everyone you know has been talking about meditation, and how it is one of the single, most important habits you can develop if you want to improve your life. So, you get up early, roll out your yoga mat, and try to cram yourself into a…
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10 Simple Reasons to Be Happy In Life, Right Now

I want to let you in on a little secret: Happiness has almost nothing to do with your life circumstances. It doesn’t matter what is going on in your life, your ability to be happy has far more to do with your mindset – with the thoughts you choose to think – than with the…
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How To Do The 777 Manifestation Technique

Do you want to know how to manifest your goals and dreams? The 777 manifestation technique is a powerful way to do just that. This technique is simple, but it requires focus and dedication in order to work properly. In this blog post, we will explain what the 777 manifestation technique is and how you…
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Should I Take Medication for Stress and Anxiety? What To Consider

With depression and anxiety on the rise, it’s not surprising that usage of medication for these conditions is also on the increase. While I’m not the type of enlightened person who goes to therapy proactively or even regularly, I have recently been seeing a therapist due to a high stress period in my life. In…
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Can Meditation Make You Cry? What It Means and How to Cope

I’m sure you’ve seen it before – someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling, especially if you’re not used to it. But, not all tears are bad. So, if you’ve ever started crying while meditating, this post is for…
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Learn the Secret to Staying Present

Become Calm, Confident, and Happy, Every Day Raise your energy and eliminate negative thoughts with this simple, 30-second technique to quiet the mind, on command.

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Blinded By Focus

This lesson is an excerpt from The Positive Thinking Playbook. https://vimeo.com/699460030/942baf7d0f Are You Fed Up With Negativity? Then it’s time to say goodbye to negative thoughts, once and for all.  Unlock the full course today with a Happiness University membership. Learn How Happiness University Can Help

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How To Practice Positivity

This lesson is an excerpt from The Positive Thinking Playbook. https://vimeo.com/699460883/9dd2f11200 Are You Fed Up With Negativity? Then it’s time to say goodbye to negative thoughts, once and for all.  Unlock the full course today with a Happiness University membership. Learn How Happiness University Can Help

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The Dangers of Positive Thinking

This lesson is an excerpt from The Positive Thinking Playbook. https://vimeo.com/699458993/fc6c472a29 Are You Fed Up With Negativity? Then it’s time to say goodbye to negative thoughts, once and for all.  Unlock the full course today with a Happiness University membership. Learn How Happiness University Can Help

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Limited Time Offer

Eliminate Negative Thoughts by Tuning-In to The Joy Within. Follow a Simple, 3-Step Process to Become Calm, Confident, and Happy, Every Day. Happiness Is A Choice. We Have The Tools To Show You How.  Save 70% When You Join Today. Get Started for Only $9.99 Previous Next On Demand Courses Live  Masterclasses Simple Daily Actions…
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Become Calm, Confident, and Happy

Eliminate Negative Thoughts, Once and For All Follow a simple, 3-step process to take back control of your mind and become calm, confident, and happy, every single day.

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Become Calm, Confident, and Happy

Eliminate Negative Thoughts by Tuning-In to The Joy Within. Follow a Simple, 3-Step Process to Become Calm, Confident, and Happy, Every Day. Happiness Is A Choice. We Have The Tools To Show You How. Join Happiness University Previous Next On Demand Courses Live  Masterclasses Simple Daily Actions If you are not outrageously happy, boundlessly joyful,…
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How To Stop Feeling Miserable in 5 Minutes or Less

Let’s face it: It’s been a rough couple of years. It seems like everywhere we turn we’re faced with headlines shouting at us, and sometimes it really does feel like the sky actually is falling. It’s easy to feel miserable, when it seems that misery is everywhere around us. But, here’s the good news: That…
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Understanding The Levels of Consciousness with David R Hawkins

Evolution is a fundamental part of human nature. We strive to evolve in every area of our lives, but often the most challenging ways for us to grow are those that require us to look within, and develop a heightened level of spiritual consciousness. While a lot of people think that “enlightenment” is a single…
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Ready To Transform Your Life?

How to Quiet Your Mind in 30 Seconds or Less Tame your thoughts with this simple, 30-second technique guaranteed to create more joy, peace, and prosperity in your life.

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Claim Your Bonus Strategy Call

Before You Continue… I want to offer you a BONUS Strategy Call to get started with your membership.  On your 20 minute call, we will: Establish a roadmap for your personal growth. Introduce 1 or 2 concepts you can apply immediately. Clarify the next best steps you can take with our programs. Click Here to…
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Positive Energy Rampage

Listen to the Rampage – “A Good Day” Like What You Hear?Access the Full Course with Happiness University Join Happiness University Today for Only $29.99 Continue to Happiness University Get Started with Happiness University Follow a Clear, Modern Path to Create Lasting, Positive Change Happiness Is A Learned Skill. We Have The Tools To Show…
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The Magic Secret (Part 4 of 4)

Watch Lesson 4: “The Magic Path” Continue to Happiness University Missed.a Lesson? Click Here to Go Back to Lesson 1 Or, Click Here to Go Back to Lesson 2 Or, Click Here to Go Back to Lesson 3

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The Magic Secret (Part 3 of 4)

Watch Lesson 3: “The Side-Effects” Continue to Lesson 4: “The Magic Path” Missed.a Lesson? Click Here to Go Back to Lesson 1 Or, Click Here to Go Back to Lesson 2

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The Magic Secret (Part 2 of 4)

Watch Lesson 2: “The ONE Idea” Continue to Lesson 3: “The Side-Effects” Or, Click Here to Go Back to Lesson 1

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The Magic Secret (Part 1 of 4)

Watch Lesson 1: “The Crash” Continue to Lesson 2: “The ONE Idea”

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How To Tame Your Ego-Mind in 3 Steps

Quick question: Are you aware of your own thoughts? I hate to break it to you, but chances are: you’re not. Every single one of us has – on some level – an overactive ego. This ego-mind is the inner voice that chatters away incessantly in the back of your mind. Most of the time,…
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January Offer

Get Started with Happiness University Follow a Clear, Modern Path to Bliss with Hundreds of Lessons, Exercises, and Meditations to Increase Your Joy and Transform Your Life. Happiness Is A Learned Skill. We Have The Tools To Show You How. Lay the Foundation for Prosperity in Every Area of Your Life. Tune-In To Your Natural…
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Prioritizing Happiness

Get Started with Happiness University Follow a Clear, Modern Path to Bliss with Hundreds of Lessons, Exercises, and Meditations to Increase Your Joy and Transform Your Life. Happiness Is A Learned Skill. We Have The Tools To Show You How. Lay the Foundation for Prosperity in Every Area of Your Life. Tune-In To Your Natural…
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Getting Started with the 3 Magic Phrases

Watch the Video to Get Started… Upgrade Today for Only $9.99 Don’t Forget: The 3 Magic Phrases Are Only The First Step… Get Started with Happiness University Follow a Clear, Modern Path to Bliss with Hundreds of Lessons, Exercises, and Meditations to Increase Your Joy and Transform Your Life. Happiness Is A Learned Skill. We…
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The Hidden Benefits of Meditation

The 3 “Secret” Benefits of Meditation Meditation is a powerful tool that can help you to reset, find your center, and improve your physical, emotional, and spiritual health. But, many of the strongest reasons in favor of starting a meditation practice are often overlooked.  In this post, I want to share what I see as…
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