How To Teach Your Child To Meditate

Meditation is increasingly being recognized as an essential life-skill for all ages. If you’ve seen first-hand the transformative power of meditation in your own life, then you may be wondering how you can teach the same important skill to your children. Meditation has many health benefits, and most of the positive effects it has in…
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source https://thejoywithin.org/meditations/tips/how-to-teach-your-child-to-meditate

Eckhart Tolle Teaches The Meaning of Surrender and Acceptance

In The Power of Now, Eckhart Tolle teaches of the importance of becoming present in the current moment. True presence, however, is more than just becoming aware of the things that are going on in your life, or becoming more mindful of your current experience. In order to truly become present in the moment, you…
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source https://thejoywithin.org/authors/eckhart-tolle/the-meaning-of-surrender-and-acceptance

Wayne Dyer on The Importance of Humility & Living from The Tao Te Ching

In this post I want to share a powerful video by the late Wayne Dyer. In this excerpt from one of his seminars, he talks about the importance of developing a sense of humility in your life, and mastering the art of lying low. The theme of this talk comes from his book Living The…
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source https://thejoywithin.org/authors/wayne-dyer/the-importance-of-humility-and-living-from-the-tao-te-ching

Where Do Negative Emotions Come From? The Dalai Lama Explains

In this great video clip, His Holiness The Dalai Lama answers a simple question about negative emotions with a profound truth. A woman asks about the origin of negativity and how you can get rid of it in your life, and the Dalai Lama responds that there are only ever two factors that lead to…
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source https://thejoywithin.org/increase-happiness/where-do-negative-emotions-come-from-the-dalai-lama-explains

Using The Tat Tvam Asi Mantra: Definition, Meaning, and Sutra Statements

Tat Tvam Asi is a common Sanskrit mantra that is used to express the relationship between the individual and the universe. The phrase is used widely in Hindu traditions, and the idea is also frequent in many Buddhist teachings. Tat Tvam Asi Meaning and Definition Tat Tvam Asi is most often translated as: “I am…
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source https://thejoywithin.org/meditations/mantras/tat-tvam-asi

10 Activities To Practice Having a Beginners Mind at Work

You’ve probably already hear of the Zen practice of keeping a beginner’s mind in order to remain open to new possibilities, and learn to accept life on its own terms. While this is a core mindfulness exercise that can do wonders to help you grow spiritually, emotionally, and intellectually, it can also seem like an…
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source https://thejoywithin.org/mindfulness/10-activities-to-practice-having-a-beginners-mind-at-work

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Gary Zukav on Developing Emotional Awareness

Gary Zukav, author of The Seat of the Soul, tells us that one of the key aspects of our individual evolution revolves around our ability to become aware of and gain mastery over our emotional states. Zukav believes that emotional awareness is essential because it is a key skill that helps us to develop compassion,…
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source https://thejoywithin.org/authors/gary-zukav/gary-zukav-on-developing-emotional-awareness

The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed

Pranayama, or traditional yogic breathing, is a technique you can use to help quiet your mind, raise your energy, and increase the flow of vital energy in the mind. While there are dozens of different pranayama exercises and techniques you might choose from, it pays to understand how each breath will impact your body’s energy…
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source https://thejoywithin.org/breath-exercises/the-best-pranayama-exercises-for-sleep

4 Meditation Exercises To Improve Concentration and Focus Your Thoughts

One of the many benefits of developing a meditation practice is the opportunity to hone your focus and improve concentration. This skill can be applied to a variety of situations, whether you’re trying to quiet your mind, let go of past negativity, or focus on an immediate need or work-related task. While just about any…
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source https://thejoywithin.org/meditations/4-meditation-exercises-to-improve-concentration-and-focus-your-thoughts

What Does Meditation Feel Like? Common Sensations and Experiences

If you’re brand new to meditating then you might be unsure about what to expect from your practice. How do you know if you’re actually doing it right, and feeling what you’re supposed to feel? In this post I’ll answer a few of the most common questions about what meditation feels like, and how you…
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source https://thejoywithin.org/meditations/beginners/what-does-meditation-feel-like-common-sensations-and-experiences

3 Simple Meditation Techniques to Reduce Stress

If you suffer from stress or anxiety, then one of the best habits you can develop is to begin a practice of meditation. Whether your stress is a one-off occurrence or a chronic issue you’ve struggled with for years, beginning a meditation routine is virtually guaranteed to help. Whether your stress originates at work or…
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source https://thejoywithin.org/meditations/tips/3-simple-meditation-techniques-to-reduce-stress