Do you struggle to stay focused during meditation? Whether you find your mind wanders off every few seconds, or you relax a little too easily and nod off to sleep, you might want to try incorporating uneven breath counts into your practice. In this post, I’ll quickly outline the benefits of uneven breathing, and then…
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The post How To Use Uneven Breath Counts In Your Meditation appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/uneven-breathing-technique
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