If you feel negativity of any kind – whether in the form of stress and anxiety, or anger, depression, or fear – one strategy you can use to release these negative emotions is to increase your sense of presence. In this post I’ll offer a few simple steps you can follow if you want to…
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The post How To Improve Your Presence of Mind appeared first on The Joy Within.
source https://thejoywithin.org/mindfulness/how-to-improve-your-presence-of-mind
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