Vipassana meditation is an ancient Vedic practice that is based around a few simple breath techniques. It has become popular over the last few years thanks to the teachings of S.N. Goenka and his style of silent meditation retreats taught throughout the world. In this post I’ll explain how to do vipassana meditation and give…
Read more
The post How To Practice Vipassana Meditation for Beginners appeared first on The Joy Within.
source https://thejoywithin.org/meditations/how-to-practice-vipassana-meditation-for-beginners
No comments:
Post a Comment