Do you want to start a meditation habit, but can’t seem to find the time? Meditation is proven to make you happier, less stressed, and more focused, meaning that a consistent practice can benefit just about anyone, regardless of your job or career. The trick is figuring out how to incorporate your meditation into a…
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source https://thejoywithin.org/meditations/tips/5-meditation-exercises-you-can-do-at-work
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