Thanks for Your Purchase!

Thanks for Your Purchase! Your Order Has Been Processed. Click Below to Get Started. Getting Started with Your Program Your bundle includes FREE access to Happiness University, with hundreds of extra trainings, exercises, and meditations to become the calm, confident, and happy person you deserve to be. Activate Your BONUS 3-Month Happiness University Membership Happiness…
Read more

The post Thanks for Your Purchase! appeared first on The Joy Within.

source https://thejoywithin.org/courses/bundle-purchase

How to Turn Your Inner Critic into an Inner Coach

Like it or not, we all have a little voice in our heads. Most of the time, we don’t pay any attention to it. We go about our day to day lives, oblivious to the fact that there’s an inner chatterbox going on inside our heads. This happens all day, every day. When you start…
Read more

The post How to Turn Your Inner Critic into an Inner Coach appeared first on The Joy Within.

source https://thejoywithin.org/positive-thinking/how-to-turn-your-inner-critic-into-an-inner-coach

Buddha and the Meaning of All Life Is Suffering

Buddha famously taught that all life is suffering. In fact, he believed this principle was so fundamental, that he enshrined it into the first of The Four Noble Truths, teaching that we are all trapped in samsara, an endless cycle of pain and suffering. Unfortunately, this quote is often misunderstood. IN this post, we’ll dive…
Read more

The post Buddha and the Meaning of All Life Is Suffering appeared first on The Joy Within.

source https://thejoywithin.org/spirituality/buddha-and-the-meaning-of-all-life-is-suffering

How To Meditate With Your Eyes Open – 5 Powerful Techniques

Imagine the “perfect” meditator. Who do you see? What do they look like? How are they sitting? Chances are, you pictured someone in a peaceful setting, legs crossed, with their palms on their knees and their eyes closed…am I right? While this might be the stereotype, the reality is there is not one perfect meditation…
Read more

The post How To Meditate With Your Eyes Open – 5 Powerful Techniques appeared first on The Joy Within.

source https://thejoywithin.org/meditations/how-to-meditate-with-your-eyes-open-5-powerful-techniques

How Kathy Sparked Radical Change

The post How Kathy Sparked Radical Change appeared first on The Joy Within.

source https://thejoywithin.org/courses/foundations-of-prosperity/how-kathy-sparked-radical-change

How To Become Aware of Your Thoughts

The post How To Become Aware of Your Thoughts appeared first on The Joy Within.

source https://thejoywithin.org/courses/foundations-of-prosperity/how-to-become-aware-of-your-thoughts

Foundations of Prosperity

The post Foundations of Prosperity appeared first on The Joy Within.

source https://thejoywithin.org/courses/foundations-of-prosperity

How To Do Shamatha Meditation – A Buddhist Technique to Calm the Mind

What Is Samatha Meditation? Shamata meditation (sometimes written as samatha meditation), is one of the foundational meditation practices in Buddhist traditions. Also known as mindfulness meditation, or concentration meditation, the aim of shamatha is to introduce a student to the practice of observation and focus on the mind. Most beginning meditation students are not aware…
Read more

The post How To Do Shamatha Meditation – A Buddhist Technique to Calm the Mind appeared first on The Joy Within.

source https://thejoywithin.org/meditations/how-to-do-samatha-meditation

How To Keep a Positive Mindset on Long Distance Runs and Other Endurance Sports

I stumbled onto a great interview today with Katie Spotz, an ultra-endurance athlete. Katie has raced dozens of Ironmans, 100+ mile ultramarathons, and cycled across the US multiple times. She even set world records rowing solo across the Atlantic and swimming over 300 miles up the Allegheny River in NY. Her stack of athletic feats…
Read more

The post How To Keep a Positive Mindset on Long Distance Runs and Other Endurance Sports appeared first on The Joy Within.

source https://thejoywithin.org/increase-happiness/how-to-keep-a-positive-mindset-on-long-distance-runs-and-other-endurance-sports