Guided Nadi Shodhana Meditation: Alternate Nostril Breathing

Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I’ll share a guided meditation using nadi shodhana, so listen to the recording below to get started. This recording is an excerpt from Quiet The Mind: An…
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source https://thejoywithin.org/meditations/guided-recordings/nadi-shodhana-alternate-nostril-breathing

How To Do Alternate Nostril Breathing: Technique and Benefits

Alternate Nostril Breath Technique & Instructions Whether you’ve come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit) is a very powerful breath that can help you to move energy into your upper chakras, calm the mind, and access intuitive guidance. In this…
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The post How To Do Alternate Nostril Breathing: Technique and Benefits appeared first on The Joy Within.

source https://thejoywithin.org/breath-exercises/how-to-do-alternate-nostril-breathing-technique-and-benefits