What To Do When Meditation Feels Like a Waste of Time

Tell me if this sounds familiar… Your friends/coworkers/coach/pretty much everyone you know has been talking about meditation, and how it is one of the single, most important habits you can develop if you want to improve your life. So, you get up early, roll out your yoga mat, and try to cram yourself into a…
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source https://thejoywithin.org/meditations/what-to-do-when-meditation-feels-like-a-waste-of-time

10 Simple Reasons to Be Happy In Life, Right Now

I want to let you in on a little secret: Happiness has almost nothing to do with your life circumstances. It doesn’t matter what is going on in your life, your ability to be happy has far more to do with your mindset – with the thoughts you choose to think – than with the…
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source https://thejoywithin.org/increase-happiness/10-simple-reasons-to-be-happy-in-life-right-now

How To Do The 777 Manifestation Technique

Do you want to know how to manifest your goals and dreams? The 777 manifestation technique is a powerful way to do just that. This technique is simple, but it requires focus and dedication in order to work properly. In this blog post, we will explain what the 777 manifestation technique is and how you…
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source https://thejoywithin.org/the-law-of-attraction/777-manifestation-technique

Should I Take Medication for Stress and Anxiety? What To Consider

With depression and anxiety on the rise, it’s not surprising that usage of medication for these conditions is also on the increase. While I’m not the type of enlightened person who goes to therapy proactively or even regularly, I have recently been seeing a therapist due to a high stress period in my life. In…
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source https://thejoywithin.org/increase-happiness/should-i-take-medication-for-stress-and-anxiety-what-to-consider

Can Meditation Make You Cry? What It Means and How to Cope

I’m sure you’ve seen it before – someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling, especially if you’re not used to it. But, not all tears are bad. So, if you’ve ever started crying while meditating, this post is for…
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source https://thejoywithin.org/meditations/crying-during-meditation

Learn the Secret to Staying Present

Become Calm, Confident, and Happy, Every Day Raise your energy and eliminate negative thoughts with this simple, 30-second technique to quiet the mind, on command.

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source https://thejoywithin.org/offers/sbw2