Stepping Back

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The #1 Life Hack To Level-Up Your Happiness

Discover the Secret to Getting Happy, On Command. This 30-Second Exercise Will Lift Your Mood Right Here, Right Now.

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source https://thejoywithin.org/offers/life-hack-to-increase-happiness

Guided Meditation to Increase Intuition and Inner Awareness

This meditation is an excerpt from our 30 day beginning meditation series on how to quiet the mind. It focusYou can register here to get started for free. This meditation focuses on developing a heightened state of intuition by connecting with an awareness of your body’s natural, intuitive energy. This energy rests with you constantly,…
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source https://thejoywithin.org/meditations/guided-recordings/increase-intuition

How To Write a Manifestation List in 6 Steps

The Law of Attraction isn’t that complicated. When you stay focused on your dreams, and maintain a positive mindset in relation to them, your desires will manifest for you. But, sometimes getting from the dream to the experience can feel like a long, hard, slog. So, in this post I want to share a really…
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source https://thejoywithin.org/the-law-of-attraction/how-to-write-a-manifestation-list-in-6-steps

Art Williams Just Do It Speech

If you’re looking for a few minutes of instant motivation, this is it. Art Williams is the founder of Primerica (formerly AL Williams) and an internationally acclaimed insurance executive. He isn’t known for his motivational speeches…save for this one. In this video he explains exactly what you need in order to develop an attitude and…
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source https://thejoywithin.org/success-principles/art-williams-just-do-it-speech

Meditation for Spaciousness: Finding Stillness In Your Breath

This meditation is an excerpt from our 30 day beginning meditation series. You can register for free using here to get started. You might also like: Day 1: Getting Started With The Breath – Mindfulness Meditation. Day 2: What Is The Goal of Meditation? Day 3: Letting Go of Expectations and Attachments. Day 4: A Single Point of Focus (Vipassana…
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source https://thejoywithin.org/meditations/guided-recordings/meditation-for-spaciousness-finding-stillness-in-your-breath

Deepak Chopra Explains The Law of Dharma and Purpose in Life

The Law of Dharma is the seventh law from Deepak Chopra’s book, The Seven Spiritual Laws of Success. Dharma is an Indian word that means the evolutionary pulse of the universe. It also refers to your role within the world. If you think of the universe as one complete whole, of which you are a…
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source https://thejoywithin.org/authors/deepak-chopra/the-law-of-dharma-and-purpose-in-life

7 Simple Manifestation Exercises That Actually Work

Are you struggling to manifest your goals? Once you understand how The Law of Attraction works, the next question is obvious:  How do you actually use this knowledge to create the life you really want to live? How do you manifest the things you really, really want, even when you have no clue how you’re…
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source https://thejoywithin.org/the-law-of-attraction/simple-manifestation-exercises

Guided Stillness Meditation for Awareness and Peace of Mind

This meditation is an excerpt from our 30 day beginning meditation series. You can register for free using here to get started. You might also like: Day 1: Getting Started With The Breath – Mindfulness Meditation. Day 2: What Is The Goal of Meditation? Day 3: Letting Go of Expectations and Attachments. Day 4: A Single Point of Focus…
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source https://thejoywithin.org/meditations/guided-recordings/stillness-meditation

Guided Breath Meditation for Beginners – Following The Flow of Air

This meditation is an excerpt from our beginners course on how to quiet the mind. You can click here to enroll in the course for free. This meditation is day 5. If you haven’t already, you may also want to try the following, and proceed with the course in order. Day 1: Getting Started With…
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source https://thejoywithin.org/meditations/guided-recordings/guided-breath-meditation-for-beginners-following-the-flow-of-air

Guided Vipassana Meditation Technique – A Single Point of Focus

This meditation is an excerpt from our introductory course on how to quiet the mind. Register for free to get started with the course. The method used is very similar to the Vipassana meditation technique of focusing on the point of entry of the air into the nostril. You can click here to learn more…
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source https://thejoywithin.org/meditations/guided-recordings/vipassana-meditation-technique

Master Your Mindset

Master Your Mindset A 12 Week Program To Create Massive Breakthroughs in Your Life Your Mindset controls every aspect of your life. Everything that you think, everything that you do, and everything that you have, is a direct result of your consistent habits of belief. When your beliefs are empowering, the propel you forward towards your goals.…
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source https://thejoywithin.org/courses/master-your-mindset

Guided Meditation to Let Go of Expectations & Attachments

This Meditation is Day 3 of our 30-Day series: Quiet The Mind: An Introduction To Meditation. On Day 1, we worked with a simple exercise to help you get started with the breath. Day 2 then explored the goals of meditation and how you can use meditation as its own end-goal. Today, we continue that…
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source https://thejoywithin.org/meditations/guided-recordings/letting-go-of-expectations-and-attachments

Guided Ujjayi Breath Meditation

Ujjayi Meditation Script Today, we begin our third module of the course. Over the next 5 days, we will explore the breath from different perspectives, introducing 5 different breath techniques you can use during your meditations. I encourage you to approach each technique openly. Some may resonate with your more than others, and that’s ok.…
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source https://thejoywithin.org/meditations/guided-recordings/ujjayi-breath-meditation

Guided Present Moment Meditation with Script

Present Moment Meditation Script Take a few moments to center.  Today, we will begin to explore more fully the current moment. In fact, we have already begun this process. Every idea we have explored, every breath we have taken, has led us exactly to where we are, right now. You are, always, right now. The…
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source https://thejoywithin.org/meditations/guided-recordings/present-moment-meditation-script

What To Do When You Feel Overwhelmed – Abraham Hicks

There is nothing more exciting than the thrill of rushing towards everything that you want. But, sometimes, that feeling of rushing forward can also make you feel overwhelmed. It happens to everyone, and when it does, there are a few things you can do to step back and remember your true aim. In this post…
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source https://thejoywithin.org/authors/abraham-hicks/what-to-do-when-you-feel-overwhelmed

How To Break Karmic Patterns and End Negative Cycles

Karma. It’s a word that strikes fear into the hearts of many spiritual seekers, and a word that – on the surface – seems to simultaneously blame you for everything, and absolve you from blame. But, Karma is also one of the most misunderstood aspects of spirituality and the journey to enlightenment. Whether you feel…
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source https://thejoywithin.org/spirituality/how-to-break-karmic-patterns-and-end-negative-cycles

Deepak Chopra Explains The Law of Detachment

The Law of Detachment is the 6th law presented in Deepak Chopra’s The Seven Spiritual Laws of Success. Detachment is a common spiritual concept, but it is widely misunderstood. Many people think that to detach from the world means to isolate oneself from it, or give up the things that are most important in life,…
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source https://thejoywithin.org/authors/deepak-chopra/the-law-of-detachment

What To Read When You’re Feeling Down

Life got you down? We’ve all been there. Whether you’re feeling depressed or just a bit bummed out and having a bad day, what’s important isn’t the fact that you’re in a bad mood: it’s what you choose to do with it. When that happens, the number 1 thing you can do is take the…
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source https://thejoywithin.org/increase-happiness/what-to-read-when-youre-feeling-down

The Law of Intention and Desire – Deepak Chopra

There is an ancient Vedic principle that you are what you deepest desire is. This is because from your desire flows your intention. From your intention flows your will. From your will flows your deed, and from your deed flows your destiny. The first step to fulfilling your desires is to know exactly what you…
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source https://thejoywithin.org/authors/deepak-chopra/the-law-of-intention-and-desire

Prepaving Your Future Manifestations – Abraham Hicks

If you’ve been listening to Abraham for a while, you’ve probably heard mention of the process of pre-paving. This process is confusing for a lot of people, so in this post I want to take a few minutes to explain exactly what prepaving is, and how you can use it to manifest your desires. What…
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source https://thejoywithin.org/authors/abraham-hicks/prepaving-your-future-manifestations

Guided Nadi Shodhana Meditation: Alternate Nostril Breathing

Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I’ll share a guided meditation using nadi shodhana, so listen to the recording below to get started. This recording is one part of our 30 Day Beginner’s…
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source https://thejoywithin.org/meditations/guided-recordings/nadi-shodhana-alternate-nostril-breathing

Guided Meditation to Learn Kapalabhati Breath

Kapalabhati Breath, also known as skull-shining breath or breath of fire, is an intense, energetic technique designed to help you raise your energy, and experience a feeling of lightness and clarity, as you open your third eye center. The technique is a series of short, sharp exhalations, with a quick, automatic inhalation following each. For…
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source https://thejoywithin.org/meditations/guided-recordings/learn-kapalabhati-breath

Jalandhara Bandha Mudra – Guided Meditation with Throat Lock

How To Do Jalandhara Bandha Jalandhara Bandha, also known as a throat lock, is a meditation technique in which you gently press your chin down to tighten your throat muscles slightly. The practice is usually done during a pause after inhaling a long, full inhale. Then, you may enter the bandha, and continue to remain…
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source https://thejoywithin.org/meditations/guided-recordings/jalandhara-bandha-mudra

Deepak Chopra Explains The Law of Karma

The Law of Karma is one of the seven laws presented in Deepak Chopra’s book, The 7 Spiritual Laws of Success. In this post, I outline what the law of karma is, and how you can use Chopra’s 3-step system to apply it to your life. The Meaning of Karma The Law of Karma is…
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source https://thejoywithin.org/authors/deepak-chopra/the-law-of-karma

Powerful Morning Affirmations for Abundance and Success

If you want to create more prosperity in your life, you need to start by adjusting the energy you hold. More than anything, abundance and success are the result of developing prosperity consciousness, tuning your mind to the attiude of success, and then allowing the results to flow effortlessly into your life. Morning is the…
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source https://thejoywithin.org/the-law-of-attraction/powerful-morning-affirmations-for-abundance-and-success

How To Align With Your Inner Being

Everyone has an Inner Being. But, if you’re new to working with spiritual energy and The Law of Attraction, you might not know how to get in touch with this energy, and leverage it to start living a more inspired life. You might not even really understand, what, exactly, this inner being is, or why…
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source https://thejoywithin.org/spirituality/how-to-align-with-your-inner-being

Deepak Chopra Explains The Law of Giving and Receiving

The Law of Giving and Receiving is the second law presented in Deepak Chopra’s book, The Seven Spiritual Laws of Success. This idea exists across different cultures, and is also in other important religious texts, including The Bible. In Chopra’s book, an understanding of this law must follow the first principle: The Law of Pure…
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source https://thejoywithin.org/authors/deepak-chopra/the-law-of-giving-and-receiving

Inspiring Quotes from You Are a Badass by Jen Sincero

Ever set a goal you weren’t sure how to achieve? Ever get halfway through something ready to quit? What about all those times you’ve thought you weren’t good enough, only to be left with guilt or regret many years down the line? In You Are a Badass: how To Stop Doubting Your Great and Start…
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source https://thejoywithin.org/authors/jen-sincero/you-are-a-badass-quotes

Can Meditation Make You Smarter? 8 Facts on Meditation and Intelligence

Neuroscientists, psychologists, and mindfulness experts have been studying the effects of meditation on the brain for decades now, looking at everything from whether or not meditation can make you smarter to how it impacts your stress-response, aging, and other key indicators of good mental health. It’s safe to say the results are in. Does Meditation…
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source https://thejoywithin.org/meditations/health-benefits/can-meditation-make-you-smarter

How To Eat a High Vibrational Diet: The Best Foods to Raise Your Energy

There is a direct link between what you eat and how you feel. Whether you consistently feel sluggish or are on a spiritual quest for enlightenment, becoming more mindful of your diet can be a powerful shift into a higher state of consciousness. In this post, I’ll explain exactly what that means, and how you…
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source https://thejoywithin.org/spirituality/how-to-eat-a-high-vibrational-diet

How To Use Uneven Breath Counts In Your Meditation

Do you struggle to stay focused during meditation? Whether you find your mind wanders off every few seconds, or you relax a little too easily and nod off to sleep, you might want to try incorporating uneven breath counts into your practice. In this post, I’ll quickly outline the benefits of uneven breathing, and then…
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source https://thejoywithin.org/breath-exercises/uneven-breathing-technique

How To Live With The Law of Least Effort

The Law of Least Effort is one of the seven laws Deepak Chopra discusses in his book, The Seven Spiritual Laws of Success. This law appears in various forms throughout science, philosophy, and religion, and spans cultures across the globe. Both Eastern and Western traditions of thought talk about the need for harmony and simplicity…
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source https://thejoywithin.org/authors/deepak-chopra/how-to-live-with-the-law-of-least-effort

How To Appreciate What You Have In Life, Right Now

We all have our ups and downs. If you struggle to stay positive, whether you’re just in a bad mood or are feel trapped in the midst of crippling depression, appreciation can help. Gratitude and appreciation consistently rank among the best and easiest happiness habits you can use to lift your mood and boost your…
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source https://thejoywithin.org/increase-happiness/how-to-appreciate-what-you-have-in-life

12 Eckhart Tolle Quotes on Stillness and Becoming Aware of Awareness

Eckhart Tolle is one of the leading mindfulness teachers alive today. He teaches a simple philosophy of paying attention to the present moment, and developing a constant awareness and presence in your life. When you listen to the Now, in whatever form it takes for you, you gain the ability to tap into a universal…
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source https://thejoywithin.org/authors/eckhart-tolle/quotes-on-stillness-and-becoming-aware-of-awareness

What Is The Law of Pure Potentiality?

The Law of Pure Potentiality is one of the fundamental universal laws outlined by Deepak Chopra in his book, The Seven Spiritual Laws of Success. The law recognizes the unity and oneness of all things, and points to the underlying energy that governs everything in the universe, including your consciousness. The Source of All Creation:…
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source https://thejoywithin.org/authors/deepak-chopra/the-law-of-pure-potentiality

How To Use Segment Intending with The Law of Attraction

If you’re familiar with the teachings of Abraham Hicks, you’ve probably come across mention of the phrase Segment Intending. Segment Intending is a process of setting your intention that Abraham outlines in Ask and It Is Given. It is a powerful tool for resetting your vibration, and putting yourself into a state of allowing in…
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source https://thejoywithin.org/authors/abraham-hicks/how-to-use-segment-intending-with-the-law-of-attraction

5 Meditation Exercises You Can Do At Work

Do you want to start a meditation habit, but can’t seem to find the time? Meditation is proven to make you happier, less stressed, and more focused, meaning that a consistent practice can benefit just about anyone, regardless of your job or career. The trick is figuring out how to incorporate your meditation into a…
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source https://thejoywithin.org/meditations/tips/5-meditation-exercises-you-can-do-at-work

Our Top 10 Spiritual Blog Topics for 2020

Ever feel like the last year has flown by? We sure do, over the last 12 months, we’ve put out a ton of great blog content on a range of spiritual topics. So, we don’t blame you if you missed a few. Here are our top 10 picks. The Best Spiritual Blog Posts to Inspire…
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Abraham Hicks: Why Contrast and Negative Emotions are Good

In this post I want to share a great excerpt from an Abraham Hicks seminar where Abraham explains why the experience of negative emotion and contrast is actually a good thing. So often, we get wrapped up in our negative experiences and make them worse because we think they shouldn’t be there, and believe that…
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source https://thejoywithin.org/authors/abraham-hicks/why-contrast-and-negative-emotions-are-good

15 Minute Guided Imagery Meditation for Kids

Meditation is a powerful experience for people of all ages. Whether you’re 6 or 60, you can benefit from taking a few moments to relax quietly and focus on your breath. In this post, I want to share a simple and fun guided meditation for kids, published by the Johns Hopkins Children’s Hospital. This meditation…
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source https://thejoywithin.org/meditations/guided-recordings/15-minute-guided-imagery-meditation-for-kids

I Have Everything: Why Am I Not Happy With Myself?

Ever feel like no matter what you do, you just can’t seem to be happy? If so, you’re not alone. Nearly 25% of Americans suffer from some form of chronic unhappiness, whether it’s a minor case of the blues or more serious depression. There can be many causes of that unhappiness, from genetic tendencies to…
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source https://thejoywithin.org/increase-happiness/i-have-everything-why-am-i-not-happy-with-myself

What Is Bending Reality? Mindvalley’s Vishen Lakhiani Explains

What Is Bending Reality? Bending Reality is one of the core principles talked about in The Code of The Extraordinary Mind. Basically, it is the idea that the world around you will conform to your level of consciousness. As you set clear guidelines and intentions for what you want to experience in your life, and…
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source https://thejoywithin.org/authors/vishen-lakhiani/how-to-bend-reality

50 Vishen Lakhiani Quotes from The Code of The Extraordinary Mind

Vishen Lakhiani is the Founder of Mindvalley and author of The Code of The Extraordinary Mind. He is one of the biggest leaders encouraging individuals across the world to raise their level of consciousness and begin living an inspired, creative life. He teaches that we create our reality through our thoughts and beliefs about the…
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source https://thejoywithin.org/authors/vishen-lakhiani/quotes-from-the-code-of-the-extraordinary-mind

Guided Hypnosis Meditation to Quit Smoking Cigarettes

Among the many health benefits of meditation is its effectiveness in helping you to stop smoking. I outline the reasons why meditation helps you quit smoking in another post, but today I want to share a powerful hypnosis meditation that you can use if you’re trying to quit. In it, you’ll enter into a state…
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source https://thejoywithin.org/meditations/guided-recordings/hypnosis-to-quit-smoking-cigarettes

How Meditation Helps You Stop Smoking and Quit Cigarettes

Can Meditation Help You Stop Smoking? Absolutely! Meditation has been widely studied and shown to be a powerful tool to help stop smoking cigarettes, (as well as most other addictive habits). While meditation has innumerable health benefits, I think the primary reasons it is an effective tool for quitting smoking boils down to 3 main…
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source https://thejoywithin.org/meditations/health-benefits/how-meditation-helps-you-stop-smoking-and-quit-cigarettes

Bob Proctor Explains How To Set and Achieve Worthy Goals

Goals are a natural expression of our spiritual energy. No matter where we are, or what we’ve accomplished, we have an endless desire to be better, or to achieve more. The problem for most people, however, is that they never take the time to understand how to set and achieve worthy goals. Instead of looking…
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source https://thejoywithin.org/authors/bob-proctor/how-to-set-and-achieve-worthy-goals

Abraham Hicks Explains How To Focus on What You Really Want

If you’re an Abraham Hicks fan, you already know the importance of raising your energy and focusing on your desires. But, it’s one thing to know that you should keep your focus on what you want, but actually doing so is another challenge entirely. In this post, I’ll outline a few great Abraham Hicks focus…
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source https://thejoywithin.org/authors/abraham-hicks/how-to-focus-on-what-you-really-want

5 Mindfulness Exercises To Explore Your Sense of Touch

One of the best ways to become more mindful is to develop a heightened awareness of your sense perceptions. When most people begin to work with sense-exercises, they often focus on sight and sound as two of the more accessible senses to work with. Even though we feel things constantly, every single day, we are…
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source https://thejoywithin.org/mindfulness/exercises-to-explore-your-sense-of-touch

Does Meditation Make You Happier?

Whether you’re feeling stressed at work, are struggling with depression, or simply feel there’s room for improvement in your life, you’ve probably hear about the many miracle benefits of meditation. Chief among them is that meditation can make you happier, even if you only practice it sporadically, or for a few minutes at a time.…
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source https://thejoywithin.org/meditations/health-benefits/does-meditation-make-you-happier

Mindfulness Exercises to Improve Your Sense of Smell

One of the best ways to practice mindfulness is to work on paying close attention to each of your five senses. For many people, this is easy when it comes to sight or sound, but far more difficult when it comes to noticing your sense of smell. Unless there is a strong aroma (for better…
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source https://thejoywithin.org/mindfulness/exercises-to-improve-your-sense-of-smell

Bob Proctor on How To Change Your Paradigm

Everything that you experience in your life, whether good or bad, is the result of the energy that you emit. If you want to change your physical circumstance you must first begin by changing your mindset – the attitude and beliefs that you hold. Bob Proctor calls this change a paradigm shift, and it is…
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source https://thejoywithin.org/authors/bob-proctor/how-to-change-your-paradigm

6 Easy Mindfulness Exercises for Kids

Mindfulness is well-known as an important practice for students of all ages. It has untold health benefits, and is clinically proven to have a positive mental, physical, and emotional impact on practitioners. But, how do you teach mindfulness to a child? Developing the habit of awareness early can be an important life skill, so in…
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source https://thejoywithin.org/mindfulness/6-easy-mindfulness-exercises-for-kids

Relaxing Mindfulness Music for Kids

Struggling to get the kids to sleep? Or do you just need your child to calm down to enjoy a few minutes of peace? Either way, this recording is for you. Mindfulness meditation music for kids doesn’t have to be about sitting down to get them to focus on their breath, it can be as…
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source https://thejoywithin.org/mindfulness/relaxing-mindfulness-music-for-kids

Wayne Dyer’s Ah Meditation for Morning Manifestation

In this post, I want to share a simple morning meditation guided by Wayne Dyer. The meditation uses the sound of ‘ah’ as a way to awaken your energy and set you up for a day of positive manifestation and clear intentions. Practice starting your day with this ahh morning meditation for a week, and…
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source https://thejoywithin.org/authors/wayne-dyer/ah-meditation-for-morning-manifestation

10 Great Inspirational Quotes on Goal Setting in Business

Goal-setting is a skill that everyone needs to master. It is part science, and part art. Part logic, and part intuition. When you have good goals, you can clarify your actions, make better decisions, and propel yourself towards your aims. That’s because your goals are one indication of your intention. They represent the direction you…
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source https://thejoywithin.org/setting-intentions/10-great-inspirational-quotes-on-goal-setting-in-business

What Is The Goal of Meditation?

Guided Meditation: Aims and Objectives of Your Practice Hello and welcome to The Joy Within. This is Day 2 of Quiet The Mind: An Introduction to Meditation. I’m Kyle Greenfield. You can click here to listen to Day 1: Getting Started with The Breath. As we begin, take a moment to get comfortable, and draw…
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source https://thejoywithin.org/meditations/beginners/what-is-the-goal-of-meditation

Guided Mindfulness Meditation for Beginners: Getting Started With The Breath

Register for Free To Get Started To listen to a guided audio recording of this meditation: Click here to sign up for our Introductory Course: Quiet The Mind in 30 Days. Mindfulness Meditation Script Hello and welcome. My name is Kyle Greenfield with The Joy Within, and this is Day 1 of our 30 Day…
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source https://thejoywithin.org/meditations/beginners/guided-mindfulness-meditation-getting-started-with-the-breath

Wayne Dyer: Listen Before Bed and Take 5 Minutes As You Fall Asleep

In this recording, the late Wayne Dyer shares an incredibly powerful message about how you can spend the last few minutes of your day in order to set yourself up for success, peace, and prosperity in your life. Do This Every Night For The Last 5 Minutes Before You Fall Asleep Sleep is one of…
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source https://thejoywithin.org/authors/wayne-dyer/listen-before-bed-and-take-5-minutes-as-you-fall-asleep

11 Signs Your Third Eye Is Opening

Your third eye represents your 6th chakra, and is located in the center of your forehead. It is the center of inner sight, intuitive knowing, and a key symptom of spiritual awakened. As you become more enlightened, you physically begin to bring more openness, receptivity, and light-energy into your body through this energy center. In…
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source https://thejoywithin.org/spirituality/11-signs-your-third-eye-is-opening

What To Do If You Keep Falling Asleep While Meditating

Do you keep falling asleep during meditation? Does it feel like every time you sit down to finally find some peace and quiet you’re always nodding off? If so, then these tips are for you. In this post I’ll give a few suggestions to help you stop falling asleep while meditating, and start focusing your…
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source https://thejoywithin.org/meditations/tips/what-to-do-if-you-keep-falling-asleep-while-meditating

15 Minute Mindfulness Meditation for Pain Relief

Do you suffer from chronic or intense pain? Whether it’s a one-time injury or a lifelong struggle, you may want to consider using meditation as a tool to help you to effectively release your pain and begin to live with a new, healthier, and pain-free outlook on life. In the video below, you’ll find an…
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source https://thejoywithin.org/meditations/guided-recordings/15-minute-mindfulness-meditation-for-pain-relief

15 Law of Attraction Gift Ideas to Manifest Health, Wealth, and Love

Can’t seem to find that perfect gift? In this post I’m going to reveal my 15 favorite Law of Attraction gift ideas that you can use for any occasion. You can tailor any of these to help your friends and family manifest financial abundance, vibrant physical health, strong relationship, or a deeper sense of personal…
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source https://thejoywithin.org/the-law-of-attraction/15-law-of-attraction-gift-ideas

Out of This World by Neville Goddard: Free PDF Download

In Out of This World: Thinking Fourth Dimensionally Neville Goddard explains the phenonemon of how imagination creates reality. Through a series of explanations and real-life examples, Goddard writes that it is possible for anyone to create their desired reality, simply by using a few key principles of consciousness. This process is ‘out of this world,’…
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source https://thejoywithin.org/authors/neville-goddard/out-of-this-world-pdf-download

The 4-7-8 Breath Technique: Relaxation Exercise for Stress and Anxiety

Whether you suffer from chronic stress and anxiety or are simply looking for a reliable relaxation exercise to incorporate into your daily routine, the 4-7-8 breath technique is probably a good choice for you. This technique has gained worldwide reknown in recent years, thanks to an increase in scientific evidence that it can help to…
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source https://thejoywithin.org/breath-exercises/4-7-8-breath-technique-and-relaxation-exercise

How To Deal With Your Inner Critic in 3 Steps

We all have it. That little nagging voice in our heads that is constantly judging everything we do, telling us whether or not we’re meeting some impossible standard we’ve set for ourselves. Sometimes, this inner critic can be helpful. It tells us when we need to work on ourselves, and points out areas in which…
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source https://thejoywithin.org/increase-happiness/how-to-deal-with-your-inner-critic

Abraham Hicks

The Difference Between Fear and Intuition If you cannot tell whether a thought that you have is fear or intuition, then you can use a simple idea to distinguish between the two emotions. While sometimes your intuition will pull you away from situations in a way that appears negative, there is always a key difference.…
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source https://thejoywithin.org/authors/abraham-hicks/how-to-deal-with-fear

Gary Zukav on The Power of Intention

In The Seat of The Soul, Gary Zukav explains the core principles that we each need in order to take the next steps in our spiritual evolution. One of the most important lessons from The Seat of the Soul is the chapter on Intention. In it, Zukav writes of the often overlooked power that our…
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source https://thejoywithin.org/authors/gary-zukav/the-power-of-intention

8 Breath Techniques That Will Raise Your Energy Instantly

The breath is a fundamental source of energy in your body. When we forget to pay attention to how we breathe, we often find that our vibrant, life-force energy begins to contract. We become more susceptible to negative triggers in our environment, and it is easier to become flustered, angry, or upset. When this happens,…
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source https://thejoywithin.org/breath-exercises/8-breath-techniques-that-will-raise-your-energy-instantly

What To Do When The Law of Attraction Isn’t Working for You

“The law of attraction isn’t working for me. What am I doing wrong???” This is one of the biggest questions I get from students who are new to working with The Law of Attraction. Maybe you’ve read a few books, listened to a few Abraham recordings and tried our a handful of affirmations and exercises,…
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source https://thejoywithin.org/the-law-of-attraction/what-to-do-when-the-law-of-attraction-isnt-working-for-you

Guided 6 Phase Meditation by Vishen Lakhiani

The 6-Phase Meditation is a powerful 20 minute meditation devevelop by Vishen Lakhiani and the team at Mindvalley. This meditation is a great way to start your day with a sense of clarity, focus, and purpose. Unlike many meditations, which focus exclusively on one or two ideas during the meditation, this recording takes you through…
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source https://thejoywithin.org/authors/vishen-lakhiani/guided-6-phase-meditation-with-binaural-beats

10 Rules for a Simple Life

From endless emails and texts to looming deadlines, sometimes it seems like can get the better of us. But, living in the modern world doesn’t have to be an endless stream of chaos. In this post I want to share 10 little habits you can build that will help you to declutter your life and…
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source https://thejoywithin.org/setting-intentions/10-rules-for-a-simple-life

How To Improve Your Presence of Mind

If you feel negativity of any kind – whether in the form of stress and anxiety, or anger, depression, or fear – one strategy you can use to release these negative emotions is to increase your sense of presence. In this post I’ll offer a few simple steps you can follow if you want to…
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source https://thejoywithin.org/mindfulness/how-to-improve-your-presence-of-mind

Why Mindfulness Is A Superpower: Dan Harris Explains

Mindfulness has become something of a catch phrase over the past few years, and rightfully so. When developed as a habit, mindfulness has the potential to radically reshape your life and help you to become more aware of your thoughts and actions. It allows you to accept the world as it is, and move more…
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source https://thejoywithin.org/mindfulness/why-mindfulness-is-a-superpower-dan-harris-explains

How To Practice Vipassana Meditation for Beginners

Vipassana meditation is an ancient Vedic practice that is based around a few simple breath techniques. It has become popular over the last few years thanks to the teachings of S.N. Goenka and his style of silent meditation retreats taught throughout the world. In this post I’ll explain how to do vipassana meditation and give…
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source https://thejoywithin.org/meditations/how-to-practice-vipassana-meditation-for-beginners

The Message of The Crucifixion: A Course in Miracles Explained

The story of Christ’s crucifixion is one of the most widely recognized histories in the entire world. But, according to A Course in Miracles, it is also one of the most widely misunderstood aspects of Christianity. In this post I’ll outline what ACIM says about the crucifixion, and how you can apply this lesson to…
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source https://thejoywithin.org/a-course-in-miracles/the-meaning-of-the-crucifixion-and-resurrection