The ancient yogis sat for hours in meditation while cultivating mental focus by singularly meditating on one object of focus. What was the reason for this? Well, the goal of any meditation is freedom and inner peace. How does this mental focus create lasting happiness? Mental Focus and Samadhi Can you imagine all of a…
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source https://thejoywithin.org/increase-happiness/mental-focus-is-important-lasting-happiness
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