“The only thing constant in life is change,” said the Greek philosopher Heraclitus. This means with our human tendencies to attach to people or identities we can, therefore, experience suffering. How much we suffer is based on our adaptability. Learn more health benefits of meditation here. Cognitive Adaptability Study Published in Consciousness and Cognition, a…
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source https://thejoywithin.org/meditations/health-benefits/promotes-adaptability
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