We see Buddhist monks that sleep on the floor, eat basic essentials, are celibate, give up all worldly attachment, and shave their heads yet have the most compassionate smile. Sitting in silence and observing your thoughts can allow the mind to purify itself and return to its nature of compassion. For a monk-like smile try…
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The post Everything To Know About Compassion and Meditation appeared first on The Joy Within.
source https://thejoywithin.org/meditations/health-benefits/metta-meditation
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