We are constantly breathing it is necessary for us to live, but how often are we consciously breathing. Through tuning into the breath yogis found profound effect within the mental, physical, and emotional bodies. We are able to create energizing or calming techniques through different techniques. Learn the difference between cooling and warming pranayama here.…
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The post 5 Calming Pranayama Techniques appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/5-calming-pranayama-techniques
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