Journaling is a powerful tool to self-analyze and self-reflect. Being quiet with your thoughts, confronting suppressed emotions, or being completely and totally honest with yourself can seem overwhelming. We may even find resistance and hesitancy to journaling because of this. Although this is just where the benefit of journaling lies. It creates an opportunity to…
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The post Journaling To Heal The Heart Chakra appeared first on The Joy Within.
source https://thejoywithin.org/chakras/journaling-to-heal-the-anahata
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