The simple act of meditation can stimulate the release endorphins as well as many other healing neurotransmitters. This includes neurotransmitters melatonin, GABA, and serotonin. You may be wondering how you can create this natural high for yourself. Well, let’s get into it! The Effects of Endorphins Commonly associated with a runner’s high endorphins are known…
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source https://thejoywithin.org/meditations/health-benefits/meditation-boosts-endorphin
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