If you find yourself lying wide awake or tossing and turning when you should be fast asleep it may be time to consider the natural sleep remedy, meditation. It has no negative side effects and actually numerous health benefits such as lengthening telomeres and slowing down the aging process. Meditation and Sleep Studies It may…
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source https://thejoywithin.org/meditations/health-benefits/meditation-can-cure-insomnia
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