Sure, we know meditation has the power to rewire the way we think. It also surprisingly has the ability to rewire the whole body from the brain all the way to our sympathetic nervous system. Meditating can rewire fight or flight mode which can be damaging to our body when chronically triggered. Find more meditation…
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The post Meditate To Rewire Fight or Flight Mode appeared first on The Joy Within.
source https://thejoywithin.org/meditations/health-benefits/rewire-fight-or-flight-response
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