Have you ever experienced a “runners high”? It is the natural high that runners report feeling after running when their endorphins are pumping throughout their system and feelings of ecstasy circulate. This high can be chased by runners and often drives them to keep running as this recreates the feelings of expansion and mental clarity…
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The post How Meditation Matches A Runners High appeared first on The Joy Within.
source https://thejoywithin.org/meditations/health-benefits/meditation-beats-a-runners-high
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