When you talk to avid meditators and long term yogis, the benefits of meditation are seemingly endless. From increasing energy to slowing aging, and even lengthening telomeres and boosting telomerase, science is now beginning to study the profound impacts of meditation that experienced meditators have long since known. Melatonin and The Circadian Rhythm Us humans…
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source https://thejoywithin.org/meditations/health-benefits/boost-melatonin-naturally
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