Below a master yogi, Sadhguru, instructs through video how to perform the practice as well as demonstrations. Watch the full video before attempting to practice this technique. This is a powerful pranayma practice that anyone can do. What Is Pranayama? Pranayama is a yogic technique used to directly influence the body, mind, and spirit. Prana…
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The post Simha Kriya: A Powerful Pranayama Technique appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/simha-kriya-pranayama
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