Anger, many of us associate this with negativity and a lack of self-control. Although when we have mastered the self it doesn’t mean we have suppressed anger. Meditation is a way you can manage difficult emotions through witnessing them objectively. Click here to find more health benefits to meditation. When Anger Is Harmful Anger can…
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The post Meditate For Reducing Anger: Self Control and Mastery appeared first on The Joy Within.
source https://thejoywithin.org/meditations/health-benefits/reduce-anger
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