Expectations are what cause disappointment and suffering. This can be explained within one of Katie’s quotes.“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been…
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The post How To Drop Expectation: Using Byron Katie’s The Work appeared first on The Joy Within.
source https://thejoywithin.org/authors/byron-katie/drop-expectation-using-the-work
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