Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body’s response to stress such as the steroid hormone cortisol. What Is Cortisol? Cortisol is most well known for its use as the stress hormone. It…
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source https://thejoywithin.org/meditations/health-benefits/decrease-cortisol
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