This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Meditation to Release The Past In this meditation, we will work through a simple visualization technique to release past emotions and negativity, along with any future worries/anxiety, and help you to increase your…
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source https://thejoywithin.org/meditations/guided-recordings/letting-go-of-the-past
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