We have all had moments where we have felt triggered, mentally exhausted, overwhelmed, or had difficulty focusing in a workspace. We may have also found there may not always be an accommodating space to gather and recenter yourself. This is where pranayama can be implemented as the accessible healing tool it is. What Is Pranayama…
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The post How To Do Pranayama At Work: 4 Techniques For The Work Place appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/4-breathing-techniques-for-work
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