The monkey mind is a term for the primal and natural parts of our minds that are overly active and bouncing from thought to thought like a monkey. The monkey brain is what drives our most basic desires, needs, and fears. It includes our emotional center and what motivates our immediate gratification. When the mind…
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The post Tame The Monkey Mind Through Meditation appeared first on The Joy Within.
source https://thejoywithin.org/meditations/health-benefits/calm-monkey-mind
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