Habits are our brains on autopilot living out a pattern. The interesting thing about habits is that we typically have the urge to repeat them because they feel good, but living out a cyclical pattern doesn’t sound very fulfilling does it? Without self-reflection, we continue to live in a cycle of feeling triggered, performing our…
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The post Meditation To Break Habits and Break Cyclical Living appeared first on The Joy Within.
source https://thejoywithin.org/meditations/break-addictions
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