Meditation stimulates the parasympathetic nervous system which is also known as the rest and digest response of the body. This is where the body is able to switch out of flight or fight protective mode and feel safe enough to use its energy to repair the body. How meditation regulates the flight or fight mode…
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The post How Does Meditation Slow Aging appeared first on The Joy Within.
source https://thejoywithin.org/meditations/slowing-aging-meditation
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