Pranayama is a yoga practice used to directly clear and center the mind and emotions through mental focus and the breath. Prana translated from Sanskrit means life force and can be understood as the “chi” or energy that circulates through all life. Ayama means to extend or to control. What is Pranayama? Pranayama is a…
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The post What’s The Difference Between Warming and Cooling Pranayama appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/warming-cooling-pranayama
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