Mediation creates numerous benefits throughout not just the mental and psychological bodies but the physical body as well. Did you know meditation can increase your energy levels and actually provide you with needing less sleep? Cortisol and Our Energy Levels At Rutgers University a study found that regular meditation can reduce cortisol levels up to…
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The post A Gift Of Meditation: Increased Energy and Needing Less Sleep appeared first on The Joy Within.
source https://thejoywithin.org/meditations/increased-energy-needing-less-sleep
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