This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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The post Mindfulness Meditation for Increasing Awareness of Touch Sensations appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/mindfulness-meditation-awareness-of-touch
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