This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Stillness Meditation Technique – Joy Is Always Available In this recording, I walk you through a simple technique to encourage stillness of mind, by recognizing that joy and peace of mind are…
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source https://thejoywithin.org/meditations/guided-recordings/stillness-of-mind
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