Bhramari Pranayama, also known as the “Bee Breath” is a traditional yogic breath technique used to relieve tension and stress and clear the mind by creating a buzzing sound in the brain and forehead. In this post I’ll go through what bhramari pranayama is, and how to do this simple but powerful practice. Browse our…
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The post How To Practice Bhramari Pranayama – Bee Breath appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/how-to-practice-bhramari-pranayama-bee-breath
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