What Is Chandra Bhedana? Definition and Meaning Chandra bhedana is a lesser-known pranayama technique, in which you perform a single nostril breath, inhaling through the left nostril and exhaling through the right nostril. Chandra refers to the moon, or the “tha” syllable, which represents a cooling or calm sensation in the body’s energy field. Bhedana…
Read more
The post How To Do Chandra Bhedana Pranayama: Moon Piercing Breath appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/how-to-do-chandra-bhedana-pranayama-moon-piercing-breath
No comments:
Post a Comment