What Is Bhastrika Pranayama? Meaning and Definition Bhastrika Pranayam is a breath technique used in traditional hatha yoga teachings, and is a powerful technique for activating the prana, or life force in the body. Bhastrika is usually translated as ‘bellows,’ which is an appropriate name for this breath, since it strongly activates the diaphragm and…
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The post How To Do Bhastrika Pranayama: Bellows Breath Technique appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/how-to-do-bhastrika-pranayama-bellows-breath-technique
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