Walking meditation is a simple but extremely effective meditation practice that can help you to calm your mind, increase your energy, and improve your physical health, all at the same time. The practice, also known as bhramana pranayama, is easy to do. In this post I’ll give a quick overview of how to do a…
Read more
The post Guided Walking Meditation Script by Jack Kornfield appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/walking-meditation-script-by-jack-kornfield
No comments:
Post a Comment